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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
01/19/24 2,014m 11:03.7 2:44.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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01/18/24 800m 3:55.1 2:26.9 View workout
01/18/24 2,790m 15:07.1 2:42.5

Rowed on EXR: Interval Ignition - Interval Ignition

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01/17/24 800m 3:55.7 2:27.3 View workout
01/17/24 6,000m 32:41.1 2:43.4

Rowed on EXR: Quick Row 2 - Quick Row 2

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01/16/24 800m 3:55.7 2:27.3 View workout
01/16/24 2,528m 14:00.0 2:46.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/15/24 800m 3:55.6 2:27.2 View workout
01/15/24 3,215m 16:33.8 2:34.5

Rowed on EXR: Below Boston 2024-01-15

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01/14/24 1,600m 8:11.9 2:33.7 View workout
01/14/24 4,411m 23:29.1 2:39.7

Rowed on EXR: Sewer Shortcut 2024-01-14

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01/13/24 1,750m 9:05.5 2:35.8 View workout
01/13/24 2,999m 16:58.6 2:49.8

Rowed on EXR: Temple Island Shortcut 2024-01-13

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01/12/24 500m 2:26.1 2:26.1 View workout
01/12/24 1,999m 11:14.1 2:48.6

Rowed on EXR: Rowing On The Edge 2024-01-12

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01/11/24 1,105m 6:06.2 2:45.7

Rowed on EXR: Déjà Vu 2024-01-11

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01/04/24 3,604m 18:41.8 2:35.6

Rowed on EXR: Temple Island Shortcut 2024-01-04

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01/04/24 1,020m 5:09.0 2:31.4 View workout
01/04/24 3,316m 18:14.9 2:45.0

Rowed on EXR: Déjà Vu 2024-01-04

 View workout
01/03/24 1,020m 5:02.8 2:28.4 View workout