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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
12/15/23 800m 3:40.0 2:17.5 View workout
12/15/23 3,600m 19:00.7 2:38.4 View workout
12/14/23 800m 3:42.6 2:19.1 View workout
12/14/23 3,600m 19:07.9 2:39.4 View workout
12/13/23 800m 3:45.1 2:20.6 View workout
12/13/23 3,600m 19:12.4 2:40.0 View workout
12/12/23 800m 3:50.8 2:24.2 View workout
12/12/23 3,600m 19:20.1 2:41.1 View workout
12/11/23 800m 3:54.6 2:26.6 View workout
12/11/23 3,600m 19:28.9 2:42.3 View workout
12/10/23 800m 3:57.2 2:28.2 View workout
12/10/23 3,500m 18:42.2 2:40.3 View workout
12/09/23 747m 3:41.9 2:28.5 View workout
12/09/23 5,000m 27:22.7 2:44.2 View workout
12/08/23 575m 2:48.0 2:26.0 View workout
12/08/23 3,500m 18:27.9 2:38.2 View workout
12/07/23 575m 2:53.3 2:30.6 View workout
12/07/23 3,500m 18:35.8 2:39.4 View workout
12/06/23 575m 2:59.2 2:35.8 View workout
12/06/23 3,500m 18:43.0 2:40.4 View workout