Mark Norford
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/13/23 | 708m | 3:32.7 | 2:30.2 | SkiErg | View workout | |
| 09/12/23 | 708m | 3:35.7 | 2:32.3 | SkiErg | View workout | |
| 09/11/23 | 5,282m | 30:00.5 | 2:50.4 | RowErg | View workout | |
| 09/11/23 | 713m | 3:40.8 | 2:34.8 | SkiErg | View workout | |
| 09/08/23 | 659m | 3:14.3 | 2:27.4 | SkiErg | View workout | |
| 09/07/23 | 659m | 3:12.8 | 2:26.2 | SkiErg | View workout | |
| 09/06/23 | 661m | 3:20.7 | 2:31.8 | SkiErg | View workout | |
| 09/05/23 | 661m | 3:21.8 | 2:32.6 | SkiErg | View workout | |
| 09/04/23 | 659m | 3:17.6 | 2:29.9 | SkiErg | View workout | |
| 09/04/23 | 10,319m | 1:01:27.3 | 2:58.6 | RowErg | View workout | |
| 09/01/23 | 711m | 3:37.0 | 2:32.6 | SkiErg | View workout | |
| 09/01/23 | 2,575m | 15:02.5 | 2:55.2 | RowErg | View workout | |
| 08/31/23 | 708m | 3:35.7 | 2:32.3 | SkiErg | View workout | |
| 08/30/23 | 713m | 3:44.8 | 2:37.6 | SkiErg | View workout | |
| 08/29/23 | 707m | 3:28.0 | 2:27.1 | SkiErg | View workout | |
| 08/28/23 | 707m | 3:32.1 | 2:30.0 | SkiErg | View workout | |
| 08/28/23 | 11,011m | 59:48.2 | 2:42.9 | RowErg | View workout | |
| 08/25/23 | 661m | 3:23.0 | 2:33.5 | SkiErg | View workout | |
| 08/24/23 | 661m | 3:15.4 | 2:27.8 | SkiErg | View workout | |
| 08/23/23 | 659m | 3:01.9 | 2:18.0 | SkiErg | View workout |