Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/24 | 1600m | 8:11.9 | 2:33.7 | SkiErg | View workout | |
| 01/14/24 | 23:29 | 4,411m | 2:39.7 | RowErg | View workout | |
| 01/13/24 | 1750m | 9:05.5 | 2:35.8 | SkiErg | View workout | |
| 01/13/24 | 16:58 | 2,999m | 2:49.8 | RowErg | View workout | |
| 01/12/24 | 500m | 2:26.1 | 2:26.1 | SkiErg | View workout | |
| 01/12/24 | 11:14 | 1,999m | 2:48.6 | RowErg | View workout | |
| 01/11/24 | 6:06 | 1,105m | 2:45.7 | RowErg | View workout | |
| 01/04/24 | 18:41 | 3,604m | 2:35.6 | RowErg | View workout | |
| 01/04/24 | 1020m | 5:09.0 | 2:31.4 | SkiErg | View workout | |
| 01/04/24 | 18:14 | 3,316m | 2:45.0 | RowErg | View workout | |
| 01/03/24 | 1020m | 5:02.8 | 2:28.4 | SkiErg | View workout | |
| 01/03/24 | 19:38.0 | 3,700m | 2:39.1 | RowErg | View workout | |
| 01/02/24 | 1020m | 4:58.5 | 2:26.3 | SkiErg | View workout | |
| 01/02/24 | 16:24 | 3,112m | 2:38.1 | RowErg | View workout | |
| 01/01/24 | 1020m | 5:05.0 | 2:29.5 | SkiErg | View workout | |
| 01/01/24 | 16:23 | 3,000m | 2:43.8 | RowErg | View workout | |
| 12/31/23 | 1000m | 4:57.2 | 2:28.6 | SkiErg | View workout | |
| 12/31/23 | 16:47 | 3,009m | 2:47.4 | RowErg | View workout | |
| 12/30/23 | 1000m | 4:51.2 | 2:25.6 | SkiErg | View workout | |
| 12/30/23 | v1000m/r...4 | 4,000m | 2:50.1 | RowErg | View workout | |
| 12/29/23 | 5:04 | 1,004m | 2:31.6 | RowErg | View workout | |
| 12/29/23 | 1000m | 4:47.1 | 2:23.5 | SkiErg | View workout | |
| 12/29/23 | 3000m | 15:32.7 | 2:35.4 | RowErg | View workout | |
| 12/28/23 | 1445m | 6:57.2 | 2:24.3 | RowErg | View workout | |
| 12/28/23 | 1000m | 4:45.4 | 2:22.7 | SkiErg | View workout |