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Mark Norford

Log

Date Workout Score Ave Comments Action
12/28/23 v500m/r...6 2,555m 2:01.4

Rowed on EXR: Escalating 3000 - Escalating 3000

 View workout
12/27/23 1000m 4:47.0 2:23.5 View workout
12/27/23 v500m/r...6 3,000m 2:40.4

Rowed on EXR: Escalating 3000 - Escalating 3000

 View workout
12/26/23 161m 0:42.2 2:11.0 View workout
12/26/23 1000m 4:46.7 2:23.3 View workout
12/26/23 15:20 2,839m 2:42.1

Rowed on EXR: Lake Loop 2023-12-26

 View workout
12/25/23 1000m 4:46.7 2:23.3 View workout
12/25/23 3000m 15:32.1 2:35.3 View workout
12/24/23 3000m 15:38.8 2:36.4 View workout
12/24/23 1000m 4:48.9 2:24.4 View workout
12/23/23 4000m 21:06.0 2:38.2 View workout
12/23/23 850m 4:02.5 2:22.6 View workout
12/22/23 850m 4:11.3 2:27.8 View workout
12/22/23 3700m 19:17.8 2:36.4 View workout
12/21/23 850m 4:06.6 2:25.0 View workout
12/21/23 3700m 19:23.7 2:37.2 View workout
12/20/23 850m 3:56.3 2:19.0 View workout
12/20/23 3700m 19:31.3 2:38.2 View workout
12/19/23 850m 4:00.3 2:21.3 View workout
12/19/23 3700m 19:39.5 2:39.3 View workout
12/18/23 850m 4:03.9 2:23.4 View workout
12/18/23 3700m 19:46.4 2:40.3 View workout
12/17/23 800m 3:46.7 2:21.6 View workout
12/17/23 18:51.2 3,600m 2:37.1 View workout
12/16/23 800m 3:54.0 2:26.2 View workout