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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
08/22/23 660m 3:09.7 2:23.7 View workout
08/21/23 10,820m 1:00:00.8 2:46.3

Rowed on EXR: Henley Loop 2023-08-21

 View workout
08/21/23 662m 3:07.0 2:21.2 View workout
08/18/23 10,450m 1:00:00.0 2:52.2

Rowed on EXR: 60 min easy - 60 min easy

 View workout
08/17/23 610m 2:55.8 2:24.0 View workout
08/15/23 610m 3:06.9 2:33.1 View workout
08/14/23 612m 3:01.9 2:28.6 View workout
08/12/23 511m 2:27.8 2:24.6 View workout
08/12/23 5,000m 26:34.0 2:39.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
08/11/23 1,084m 6:04.1 2:47.9 View workout
08/11/23 585m 3:02.6 2:36.0 View workout
08/10/23 512m 3:21.4 3:16.6 View workout
08/10/23 2,513m 15:28.7 3:04.7

Rowed on EXR: Slow 1 - Slow 1

 View workout
08/09/23 1,022m 5:02.7 2:28.0

Rowed on EXR: Déjà Vu 2023-08-09

 View workout
08/09/23 610m 2:47.3 2:17.1 View workout
08/08/23 609m 2:52.3 2:21.4 View workout
08/08/23 1,710m 8:42.9 2:32.8

Rowed on EXR: Lake Loop 2023-08-08

 View workout
08/07/23 1,010m 5:23.6 2:40.1 View workout
08/07/23 511m 2:25.2 2:22.0 View workout
08/06/23 513m 2:28.2 2:24.4 View workout