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Mark Norford

Log

Date Workout Score Ave Comments Action
10/24/23 v500m/2:00r...8 4,000m 2:16.9 View workout
10/19/23 21:00 4,041m 2:35.9 View workout
10/17/23 21:00 4,021m 2:36.6 View workout
10/10/23 20:00 4,008m 2:29.7 View workout
10/05/23 20:00 4,000m 2:30.0 View workout
10/03/23 13:12 2,515m 2:37.5 View workout
09/21/23 3:55 758m 2:35.5 View workout
09/20/23 3:56 758m 2:36.0 View workout
09/19/23 3:44 762m 2:27.5 View workout
09/18/23 6108m 33:22.4 2:43.9 View workout
09/18/23 3:47 759m 2:29.6 View workout
09/15/23 3:31 709m 2:28.8 View workout
09/14/23 3:26 708m 2:25.6 View workout
09/13/23 3:32 708m 2:30.2 View workout
09/12/23 3:35 708m 2:32.3 View workout
09/11/23 v1000m/r...6 5,282m 2:50.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
09/11/23 3:40 713m 2:34.8 View workout
09/08/23 3:14 659m 2:27.4 View workout
09/07/23 3:12 659m 2:26.2 View workout
09/06/23 3:20 661m 2:31.8 View workout
09/05/23 3:21 661m 2:32.6 View workout
09/04/23 3:17 659m 2:29.9 View workout
09/04/23 v5:00/r...13 10,319m 2:58.6

Rowed on EXR: 60 min easy - 60 min easy

 View workout
09/01/23 3:37 711m 2:32.6 View workout
09/01/23 15:02 2,575m 2:55.2 View workout