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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
08/06/23 1,324m 6:55.7 2:36.9

Rowed on EXR: Church Circuit 2023-08-06

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08/05/23 1,009m 5:23.5 2:40.3

Rowed on EXR: Henley Loop 2023-08-05

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07/28/23 862m 4:05.3 2:22.2 View workout
07/27/23 863m 4:14.9 2:27.6 View workout
07/26/23 860m 4:06.6 2:23.3 View workout
07/25/23 863m 4:08.7 2:24.0 View workout
07/25/23 2,100m 11:00.0 2:37.1 View workout
07/24/23 860m 3:56.3 2:17.3 View workout
07/21/23 909m 3:56.5 2:10.0 View workout
07/20/23 915m 4:29.3 2:27.1 View workout
07/19/23 3,032m 15:01.3 2:28.6

Rowed on EXR: 15 - 15

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07/19/23 909m 4:33.0 2:30.1 View workout
07/18/23 3,394m 18:04.0 2:39.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/18/23 912m 4:27.3 2:26.5 View workout
07/17/23 4,481m 25:03.3 2:47.7

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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07/17/23 910m 4:36.8 2:32.0 View workout
07/15/23 5,000m 26:00.8 2:36.0

Rowed on EXR: 5 kilometer - 5 kilometer

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07/14/23 910m 4:24.4 2:25.2 View workout
07/13/23 2,813m 15:03.1 2:40.5

Rowed on EXR: 15 - 15

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07/13/23 862m 4:09.7 2:24.8 View workout