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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
07/12/23 3,942m 21:02.5 2:40.1

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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07/12/23 861m 4:12.5 2:26.6 View workout
07/11/23 2,867m 15:00.6 2:37.0

Rowed on EXR: Charles River 2023-07-11

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07/11/23 863m 4:01.3 2:19.8 View workout
07/10/23 3,914m 20:29.7 2:37.0

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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07/10/23 862m 4:13.9 2:27.2 View workout
07/08/23 5,009m 27:14.3 2:43.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/08/23 820m 3:58.0 2:25.1 View workout
07/07/23 3,522m 17:51.0 2:32.0

Rowed on EXR: Temple Island Shortcut 2023-07-07

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07/07/23 819m 3:56.8 2:24.5 View workout
07/06/23 3,689m 19:58.6 2:42.4

Rowed on EXR: Henley Loop 2023-07-06

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07/06/23 821m 3:59.8 2:26.0 View workout
07/05/23 3,656m 19:59.4 2:44.0

Rowed on EXR: Henley Loop 2023-07-05

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07/04/23 3,825m 20:00.0 2:36.8

Rowed on EXR: Slow20 - Slow20

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07/03/23 3,719m 20:00.0 2:41.3 View workout
06/23/23 1,150m 6:04.5 2:38.4 View workout
06/14/23 1,150m 6:07.9 2:39.9 View workout
06/14/23 575m 2:49.9 2:27.7 View workout
06/13/23 1,150m 6:23.9 2:46.9 View workout
06/13/23 575m 2:52.2 2:29.7 View workout