Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/23 | 3200m | 15:34.4 | 2:26.0 | RowErg | View workout | |
| 11/30/23 | 2217m | 10:58.7 | 2:28.5 | RowErg | View workout | |
| 11/29/23 | 5000m | 24:44.8 | 2:28.4 | RowErg | View workout | |
| 11/28/23 | 5009m | 26:17.0 | 2:37.4 | RowErg | View workout | |
| 11/26/23 | 3000m | 15:09.2 | 2:31.5 | RowErg | View workout | |
| 11/25/23 | 3000m | 15:12.4 | 2:32.0 | RowErg | View workout | |
| 11/23/23 | 20:01 | 3,774m | 2:39.2 | RowErg | View workout | |
| 11/20/23 | v2000m/r...1 | 2,000m | 2:28.6 | RowErg | View workout | |
| 11/18/23 | 5000m | 27:25.3 | 2:44.5 | RowErg | View workout | |
| 11/17/23 | v2000m/r...1 | 2,000m | 2:29.3 | RowErg | View workout | |
| 11/16/23 | 1000m | 4:44.2 | 2:22.1 | RowErg | View workout | |
| 11/15/23 | 575m | 2:41.7 | 2:20.6 | SkiErg | View workout | |
| 11/14/23 | 2000m | 9:46.7 | 2:26.6 | RowErg | View workout | |
| 11/14/23 | 575m | 2:44.8 | 2:23.3 | SkiErg | View workout | |
| 11/13/23 | v500m/r...4 | 2,000m | 2:39.6 | RowErg | View workout | |
| 11/10/23 | v8:20/r...4 | 5,527m | 2:42.5 | RowErg | View workout | |
| 11/09/23 | 1000m | 4:23.7 | 2:11.8 | RowErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 2,273m | 2:11.9 | RowErg | View workout | |
| 11/02/23 | 2:39 | 508m | 2:37.2 | SkiErg | View workout | |
| 11/02/23 | 22:09 | 4,008m | 2:45.8 | RowErg | View workout | |
| 10/31/23 | v250m/0:45r...12 | 3,000m | 2:20.2 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 1,871m | 2:08.2 | RowErg | View workout | |
| 10/25/23 | v2:00/1:00r...4 | 1,884m | 2:39.2 | RowErg | View workout | |
| 10/24/23 | v500m/2:00r...8 | 4,000m | 2:16.9 | RowErg | View workout | |
| 10/19/23 | 21:00 | 4,041m | 2:35.9 | RowErg | View workout |