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Mark Norford

Log

Date Workout Score Ave Comments Action
08/31/23 3:35 708m 2:32.3 View workout
08/30/23 3:44 713m 2:37.6 View workout
08/29/23 3:28 707m 2:27.1 View workout
08/28/23 3:32 707m 2:30.0 View workout
08/28/23 59:48 11,011m 2:42.9

Rowed on EXR: Full Circle 2023-08-28

 View workout
08/25/23 3:23 661m 2:33.5 View workout
08/24/23 3:15 661m 2:27.8 View workout
08/23/23 3:01 659m 2:18.0 View workout
08/22/23 3:09 660m 2:23.7 View workout
08/21/23 1:00:00 10,820m 2:46.3

Rowed on EXR: Henley Loop 2023-08-21

 View workout
08/21/23 3:07 662m 2:21.2 View workout
08/18/23 v5:00/r...12 10,450m 2:52.2

Rowed on EXR: 60 min easy - 60 min easy

 View workout
08/17/23 2:55 610m 2:24.0 View workout
08/15/23 3:06 610m 2:33.1 View workout
08/14/23 3:01 612m 2:28.6 View workout
08/12/23 2:27 511m 2:24.6 View workout
08/12/23 v5000m/r...1 5,000m 2:39.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
08/11/23 6:04 1,084m 2:47.9 View workout
08/11/23 3:02 585m 2:36.0 View workout
08/10/23 3:21 512m 3:16.6 View workout
08/10/23 v5:00/r...4 2,513m 3:04.7

Rowed on EXR: Slow 1 - Slow 1

 View workout
08/09/23 5:02 1,022m 2:28.0

Rowed on EXR: Déjà Vu 2023-08-09

 View workout
08/09/23 2:47 610m 2:17.1 View workout
08/08/23 2:52 609m 2:21.4 View workout
08/08/23 8:42 1,710m 2:32.8

Rowed on EXR: Lake Loop 2023-08-08

 View workout