Sign Up
3,355,985
Lifetime Meters
207,755
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mark Norford

Log

Date Workout Score Ave Comments Action
07/10/23 v1000m/r...5 3,914m 2:37.0

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

 View workout
07/10/23 4:13 862m 2:27.2 View workout
07/08/23 v1000m/r...6 5,009m 2:43.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
07/08/23 3:58 820m 2:25.1 View workout
07/07/23 17:51 3,522m 2:32.0

Rowed on EXR: Temple Island Shortcut 2023-07-07

 View workout
07/07/23 3:56 819m 2:24.5 View workout
07/06/23 19:58 3,689m 2:42.4

Rowed on EXR: Henley Loop 2023-07-06

 View workout
07/06/23 3:59 821m 2:26.0 View workout
07/05/23 19:59 3,656m 2:44.0

Rowed on EXR: Henley Loop 2023-07-05

 View workout
07/04/23 v2:35/r...8 3,825m 2:36.8

Rowed on EXR: Slow20 - Slow20

 View workout
07/03/23 20:00 3,719m 2:41.3 View workout
06/23/23 1150m 6:04.5 2:38.4 View workout
06/14/23 1150m 6:07.9 2:39.9 View workout
06/14/23 575m 2:49.9 2:27.7 View workout
06/13/23 1150m 6:23.9 2:46.9 View workout
06/13/23 575m 2:52.2 2:29.7 View workout
06/12/23 575m 2:54.4 2:31.6 View workout
06/12/23 1150m 6:36.3 2:52.3 View workout
06/10/23 1100m 5:27.1 2:28.6 View workout
06/10/23 2200m 11:21.0 2:34.7 View workout
06/09/23 1100m 5:36.2 2:32.8 View workout
06/09/23 2:39.0 550m 2:24.5 View workout
06/08/23 1100m 5:25.7 2:28.0 View workout
06/08/23 550m 2:29.3 2:15.7 View workout
06/07/23 1100m 5:27.2 2:28.7 View workout