Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
2,715m |
13:45.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
815m |
4:08.2 |
2:32.2 |
SkiErg |
|
View workout
|
03/27/23 |
2,708m |
13:45.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,352m |
6:45.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,620m |
8:10.4 |
2:31.3 |
SkiErg |
|
View workout
|
03/23/23 |
2,701m |
13:30.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
810m |
4:07.5 |
2:32.7 |
SkiErg |
|
View workout
|
03/22/23 |
1,335m |
6:45.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,620m |
8:14.4 |
2:32.5 |
SkiErg |
|
View workout
|
03/21/23 |
815m |
4:09.6 |
2:33.1 |
SkiErg |
|
View workout
|
03/21/23 |
2,636m |
13:30.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,322m |
6:45.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,620m |
8:15.6 |
2:32.9 |
SkiErg |
|
View workout
|
03/18/23 |
1,610m |
8:01.1 |
2:29.4 |
SkiErg |
|
View workout
|
03/18/23 |
2,609m |
13:15.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
805m |
3:47.5 |
2:21.3 |
SkiErg |
|
View workout
|
03/17/23 |
2,616m |
13:15.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,281m |
6:37.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,610m |
8:14.9 |
2:33.6 |
SkiErg |
|
View workout
|
03/15/23 |
805m |
3:48.6 |
2:21.9 |
SkiErg |
|
View workout
|