Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/23 | 3500m | 18:27.9 | 2:38.2 | RowErg | View workout | |
| 12/07/23 | 575m | 2:53.3 | 2:30.6 | SkiErg | View workout | |
| 12/07/23 | 3500m | 18:35.8 | 2:39.4 | RowErg | View workout | |
| 12/06/23 | 575m | 2:59.2 | 2:35.8 | SkiErg | View workout | |
| 12/06/23 | 3500m | 18:43.0 | 2:40.4 | RowErg | View workout | |
| 12/05/23 | 3500m | 18:49.3 | 2:41.3 | RowErg | View workout | |
| 12/04/23 | 3500m | 18:23.0 | 2:37.5 | RowErg | View workout | |
| 12/03/23 | 3500m | 18:34.3 | 2:39.1 | RowErg | View workout | |
| 12/02/23 | 3500m | 16:58.9 | 2:25.5 | RowErg | View workout | |
| 12/01/23 | 3200m | 15:34.4 | 2:26.0 | RowErg | View workout | |
| 11/30/23 | 2217m | 10:58.7 | 2:28.5 | RowErg | View workout | |
| 11/29/23 | 5000m | 24:44.8 | 2:28.4 | RowErg | View workout | |
| 11/28/23 | 5009m | 26:17.0 | 2:37.4 | RowErg | View workout | |
| 11/26/23 | 3000m | 15:09.2 | 2:31.5 | RowErg | View workout | |
| 11/25/23 | 3000m | 15:12.4 | 2:32.0 | RowErg | View workout | |
| 11/23/23 | 20:01 | 3,774m | 2:39.2 | RowErg | View workout | |
| 11/20/23 | v2000m/r...1 | 2,000m | 2:28.6 | RowErg | View workout | |
| 11/18/23 | 5000m | 27:25.3 | 2:44.5 | RowErg | View workout | |
| 11/17/23 | v2000m/r...1 | 2,000m | 2:29.3 | RowErg | View workout | |
| 11/16/23 | 1000m | 4:44.2 | 2:22.1 | RowErg | View workout | |
| 11/15/23 | 575m | 2:41.7 | 2:20.6 | SkiErg | View workout | |
| 11/14/23 | 2000m | 9:46.7 | 2:26.6 | RowErg | View workout | |
| 11/14/23 | 575m | 2:44.8 | 2:23.3 | SkiErg | View workout | |
| 11/13/23 | v500m/r...4 | 2,000m | 2:39.6 | RowErg | View workout | |
| 11/10/23 | v8:20/r...4 | 5,527m | 2:42.5 | RowErg | View workout |