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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Mark Norford

Log

Date Distance Time Pace Comments Action
09/14/22 1,200m 6:16.8 2:37.0 View workout
09/13/22 2,700m 13:23.5 2:28.7 View workout
09/13/22 1,200m 6:13.4 2:35.5 View workout
09/12/22 2,700m 13:31.0 2:30.1 View workout
09/12/22 1,200m 6:15.7 2:36.5 View workout
09/11/22 2,600m 13:04.9 2:30.9 View workout
09/11/22 193m 0:53.3 2:18.0 View workout
09/11/22 1,107m 5:42.7 2:34.7 View workout
09/10/22 2,600m 12:59.0 2:29.8 View workout
09/10/22 1,100m 5:46.7 2:37.5 View workout
09/09/22 2,600m 13:05.5 2:31.0 View workout
09/09/22 1,100m 5:32.0 2:30.9 View workout
09/07/22 2,600m 13:45.5 2:38.7 View workout
09/07/22 1,100m 5:59.2 2:43.2 View workout
09/06/22 2,600m 13:48.1 2:39.2 View workout
09/06/22 1,100m 5:59.6 2:43.4 View workout
09/05/22 2,600m 13:49.3 2:39.4 View workout
09/05/22 1,100m 6:00.6 2:43.9 View workout
09/03/22 2,500m 12:48.3 2:33.6 View workout
09/03/22 1,000m 5:23.8 2:41.9 View workout