Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/23 | 13:30 | 2,636m | 2:33.6 | RowErg | View workout | |
| 03/20/23 | 6:45 | 1,322m | 2:33.1 | RowErg | View workout | |
| 03/20/23 | 1620m | 8:15.6 | 2:32.9 | SkiErg | View workout | |
| 03/18/23 | 1610m | 8:01.1 | 2:29.4 | SkiErg | View workout | |
| 03/18/23 | 13:15 | 2,609m | 2:32.3 | RowErg | View workout | |
| 03/17/23 | 805m | 3:47.5 | 2:21.3 | SkiErg | View workout | |
| 03/17/23 | 13:15 | 2,616m | 2:31.9 | RowErg | View workout | |
| 03/16/23 | 6:37 | 1,281m | 2:34.9 | RowErg | View workout | |
| 03/16/23 | 1610m | 8:14.9 | 2:33.6 | SkiErg | View workout | |
| 03/15/23 | 805m | 3:48.6 | 2:21.9 | SkiErg | View workout | |
| 03/15/23 | 13:15 | 2,609m | 2:32.3 | RowErg | View workout | |
| 03/14/23 | 6:37 | 1,282m | 2:34.8 | RowErg | View workout | |
| 03/14/23 | 1610m | 8:15.0 | 2:33.7 | SkiErg | View workout | |
| 03/13/23 | 13:15 | 2,599m | 2:32.9 | RowErg | View workout | |
| 03/13/23 | 3:49.2 | 805m | 2:22.3 | SkiErg | View workout | |
| 03/12/23 | 805m | 3:51.3 | 2:23.6 | SkiErg | View workout | |
| 03/11/23 | 13:01 | 2,633m | 2:28.3 | RowErg | View workout | |
| 03/11/23 | 2:32 | 518m | 2:27.2 | SkiErg | View workout | |
| 03/11/23 | 1650m | 8:23.5 | 2:32.5 | SkiErg | View workout | |
| 03/10/23 | 12:59 | 2,576m | 2:31.3 | RowErg | View workout | |
| 03/09/23 | 1300m | 6:25.5 | 2:28.2 | SkiErg | View workout | |
| 03/08/23 | 13:03 | 2,554m | 2:33.4 | RowErg | View workout | |
| 03/08/23 | 11:54 | 2,575m | 2:18.8 | RowErg | View workout | |
| 03/07/23 | 1300m | 6:28.7 | 2:29.5 | SkiErg | View workout | |
| 03/06/23 | 13:00 | 2,625m | 2:28.6 | RowErg | View workout |