Sign Up
2,789,858
Lifetime Meters
477,142
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
01/30/23 2,430m 12:02.8 2:28.7

Rowed on EXR: Charles River 2023-01-30

 View workout
01/29/23 1,700m 8:17.3 2:26.2 View workout
01/27/23 1,000m 4:33.5 2:16.7 View workout
01/27/23 2,121m 10:45.0 2:32.0 View workout
01/26/23 2,097m 10:45.0 2:33.7

Rowed on EXR: My Training 2 - My Training 2

 View workout
01/25/23 1,000m 4:41.2 2:20.6 View workout
01/25/23 2,082m 10:45.0 2:34.8

Rowed on EXR: My Training 2 - My Training 2

 View workout
01/24/23 2,081m 10:45.0 2:34.9

Rowed on EXR: My Training 2 - My Training 2

 View workout
01/23/23 1,000m 4:43.4 2:21.7 View workout
01/23/23 2,080m 10:45.0 2:35.0

Rowed on EXR: My Training 2 - My Training 2

 View workout
01/21/23 5,607m 30:00.0 2:40.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
01/20/23 2,097m 10:30.0 2:30.2 View workout
01/19/23 1,100m 5:11.2 2:21.4 View workout
01/19/23 2,093m 10:30.0 2:30.5 View workout
01/18/23 1,100m 5:05.6 2:18.9 View workout
01/18/23 2,020m 10:00.0 2:28.5 View workout
01/17/23 2,038m 10:00.0 2:27.2 View workout
01/17/23 1,000m 4:50.3 2:25.1 View workout
01/16/23 2,050m 10:03.5 2:27.1 View workout
01/12/23 1,000m 4:49.7 2:24.8 View workout