Mark Norford

Log

Date Workout Score Ave Comments Action
01/09/23 1000m 4:33.8 2:16.9 View workout
01/09/23 1000m 4:46.7 2:23.3 View workout
01/04/23 1000m 4:56.9 2:28.4 View workout
01/04/23 1000m 5:05.2 2:32.6 View workout
01/03/23 1000m 4:28.7 2:14.3 View workout
01/03/23 1000m 5:00.8 2:30.4 View workout
01/02/23 1610m 7:59.2 2:28.8 View workout
01/02/23 3000m 14:58.1 2:29.6 View workout
12/31/22 1610m 7:33.4 2:20.8 View workout
12/31/22 3220m 16:30.0 2:33.7 View workout
12/30/22 1610m 7:39.1 2:22.5 View workout
12/30/22 1610m 7:32.2 2:20.4 View workout
12/29/22 1000m 4:37.9 2:18.9 View workout
12/29/22 1000m 4:49.8 2:24.9 View workout
12/28/22 1610m 7:40.3 2:22.9 View workout
12/28/22 1610m 8:23.6 2:36.3 View workout
12/27/22 1000m 4:34.3 2:17.1 View workout
12/27/22 1000m 4:51.3 2:25.6 View workout
12/26/22 90c 7:42.2 2:24.7 View workout
12/26/22 90c 8:55.0 2:39.7 View workout
12/24/22 85c 7:31.3 2:29.8 View workout
12/22/22 85c 7:05.1 2:22.5 View workout
12/22/22 170c 16:20.1 2:37.1 View workout
12/21/22 85c 7:23.4 2:26.1 View workout
12/21/22 85c 7:24.1 2:28.7 View workout