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Mark Norford

Log

Date Distance Time Pace Comments Action
07/22/22 4,885m 25:00.0 2:33.5

Lunchtime Row 7 - Free RowAlong Sessions
erg.zone

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07/22/22 1,096m 2:00.0 0:54.7

Lunchtime Row 7 - Free RowAlong Sessions
erg.zone

 View workout
07/21/22 3,750m 17:45.8 2:22.1 View workout
07/20/22 3,034m 12:31.7 2:03.8 View workout
07/18/22 4,681m 24:00.0 2:33.8 View workout
07/16/22 3,788m 19:50.1 2:37.0 View workout
07/15/22 5,510m 28:25.5 2:34.7 View workout
07/14/22 4,095m 19:59.2 2:26.4 View workout
07/13/22 4,500m 25:00.0 2:46.6 View workout
07/12/22 4,703m 25:00.0 2:39.4 View workout
07/11/22 4,702m 25:00.0 2:39.5 View workout
07/09/22 5,153m 27:18.1 2:38.9 View workout
07/08/22 4,603m 24:00.0 2:36.4 View workout
07/07/22 4,587m 24:00.0 2:36.9 View workout
07/06/22 4,571m 24:00.0 2:37.5 View workout
07/05/22 4,557m 24:00.0 2:37.9 View workout
07/04/22 4,529m 24:00.0 2:38.9 View workout
07/02/22 8,188m 43:30.9 2:39.4 View workout
07/01/22 4,436m 23:00.0 2:35.5 View workout
06/30/22 4,394m 23:00.0 2:37.0 View workout