Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/23 | 1000m | 4:33.8 | 2:16.9 | RowErg | View workout | |
| 01/09/23 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
| 01/04/23 | 1000m | 4:56.9 | 2:28.4 | SkiErg | View workout | |
| 01/04/23 | 1000m | 5:05.2 | 2:32.6 | RowErg | View workout | |
| 01/03/23 | 1000m | 4:28.7 | 2:14.3 | SkiErg | View workout | |
| 01/03/23 | 1000m | 5:00.8 | 2:30.4 | RowErg | View workout | |
| 01/02/23 | 1610m | 7:59.2 | 2:28.8 | SkiErg | View workout | |
| 01/02/23 | 3000m | 14:58.1 | 2:29.6 | RowErg | View workout | |
| 12/31/22 | 1610m | 7:33.4 | 2:20.8 | SkiErg | View workout | |
| 12/31/22 | 3220m | 16:30.0 | 2:33.7 | RowErg | View workout | |
| 12/30/22 | 1610m | 7:39.1 | 2:22.5 | SkiErg | View workout | |
| 12/30/22 | 1610m | 7:32.2 | 2:20.4 | RowErg | View workout | |
| 12/29/22 | 1000m | 4:37.9 | 2:18.9 | SkiErg | View workout | |
| 12/29/22 | 1000m | 4:49.8 | 2:24.9 | RowErg | View workout | |
| 12/28/22 | 1610m | 7:40.3 | 2:22.9 | SkiErg | View workout | |
| 12/28/22 | 1610m | 8:23.6 | 2:36.3 | RowErg | View workout | |
| 12/27/22 | 1000m | 4:34.3 | 2:17.1 | SkiErg | View workout | |
| 12/27/22 | 1000m | 4:51.3 | 2:25.6 | RowErg | View workout | |
| 12/26/22 | 90c | 7:42.2 | 2:24.7 | SkiErg | View workout | |
| 12/26/22 | 90c | 8:55.0 | 2:39.7 | RowErg | View workout | |
| 12/24/22 | 85c | 7:31.3 | 2:29.8 | RowErg | View workout | |
| 12/22/22 | 85c | 7:05.1 | 2:22.5 | SkiErg | View workout | |
| 12/22/22 | 170c | 16:20.1 | 2:37.1 | RowErg | View workout | |
| 12/21/22 | 85c | 7:23.4 | 2:26.1 | SkiErg | View workout | |
| 12/21/22 | 85c | 7:24.1 | 2:28.7 | RowErg | View workout |