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Mark Norford

Log

Date Workout Score Ave Comments Action
11/14/22 1000m 4:48.7 2:24.3 View workout
11/14/22 1000m 5:20.0 2:40.0 View workout
11/11/22 1000m 4:49.3 2:24.6 View workout
11/11/22 1000m 4:50.4 2:25.2 View workout
11/10/22 v2000m/r...1 2,000m 2:34.0 View workout
11/10/22 1620m 7:48.5 2:24.5 View workout
11/09/22 v1000m/r...5 4,000m 2:33.8 View workout
11/09/22 1620m 7:49.2 2:24.8 View workout
11/08/22 7:51 1,606m 2:26.9 View workout
11/08/22 1620m 7:53.2 2:26.0 View workout
11/07/22 20:44 3,857m 2:41.2 View workout
11/07/22 1620m 7:48.7 2:24.6 View workout
11/05/22 1610m 7:59.7 2:28.9 View workout
11/05/22 v5000m/r...1 5,000m 2:45.1 View workout
11/04/22 3220m 16:27.5 2:33.3 View workout
11/04/22 1610m 7:45.5 2:24.5 View workout
11/03/22 3220m 16:33.8 2:34.3 View workout
11/03/22 1610m 7:52.7 2:26.8 View workout
11/02/22 5000m 26:15.4 2:37.5 View workout
11/02/22 1610m 8:15.1 2:33.7 View workout
11/01/22 3220m 16:36.1 2:34.6 View workout
11/01/22 1610m 8:07.7 2:31.4 View workout
10/31/22 3220m 16:39.5 2:35.2 View workout
10/31/22 1610m 8:09.5 2:32.0 View workout
10/29/22 2000m 9:55.2 2:28.8 View workout