Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/23 | 815m | 4:08.2 | 2:32.2 | SkiErg | View workout | |
| 03/27/23 | 13:45 | 2,708m | 2:32.3 | RowErg | View workout | |
| 03/24/23 | 6:45 | 1,352m | 2:29.7 | RowErg | View workout | |
| 03/24/23 | 1620m | 8:10.4 | 2:31.3 | SkiErg | View workout | |
| 03/23/23 | 13:30 | 2,701m | 2:29.9 | RowErg | View workout | |
| 03/23/23 | 810m | 4:07.5 | 2:32.7 | SkiErg | View workout | |
| 03/22/23 | 6:45 | 1,335m | 2:31.6 | RowErg | View workout | |
| 03/22/23 | 1620m | 8:14.4 | 2:32.5 | SkiErg | View workout | |
| 03/21/23 | 4:09 | 815m | 2:33.1 | SkiErg | View workout | |
| 03/21/23 | 13:30 | 2,636m | 2:33.6 | RowErg | View workout | |
| 03/20/23 | 6:45 | 1,322m | 2:33.1 | RowErg | View workout | |
| 03/20/23 | 1620m | 8:15.6 | 2:32.9 | SkiErg | View workout | |
| 03/18/23 | 1610m | 8:01.1 | 2:29.4 | SkiErg | View workout | |
| 03/18/23 | 13:15 | 2,609m | 2:32.3 | RowErg | View workout | |
| 03/17/23 | 805m | 3:47.5 | 2:21.3 | SkiErg | View workout | |
| 03/17/23 | 13:15 | 2,616m | 2:31.9 | RowErg | View workout | |
| 03/16/23 | 6:37 | 1,281m | 2:34.9 | RowErg | View workout | |
| 03/16/23 | 1610m | 8:14.9 | 2:33.6 | SkiErg | View workout | |
| 03/15/23 | 805m | 3:48.6 | 2:21.9 | SkiErg | View workout | |
| 03/15/23 | 13:15 | 2,609m | 2:32.3 | RowErg | View workout | |
| 03/14/23 | 6:37 | 1,282m | 2:34.8 | RowErg | View workout | |
| 03/14/23 | 1610m | 8:15.0 | 2:33.7 | SkiErg | View workout | |
| 03/13/23 | 13:15 | 2,599m | 2:32.9 | RowErg | View workout | |
| 03/13/23 | 3:49.2 | 805m | 2:22.3 | SkiErg | View workout | |
| 03/12/23 | 805m | 3:51.3 | 2:23.6 | SkiErg | View workout |