Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/23	13:01	2,633m	2:28.3	RowErg	Rowed on EXR: Full Circle 2023-03-11	View workout
03/11/23	2:32	518m	2:27.2	SkiErg		View workout
03/11/23	1650m	8:23.5	2:32.5	SkiErg		View workout
03/10/23	12:59	2,576m	2:31.3	RowErg	Rowed on EXR: Charles River 2023-03-10	View workout
03/09/23	1300m	6:25.5	2:28.2	SkiErg		View workout
03/08/23	13:03	2,554m	2:33.4	RowErg		View workout
03/08/23	11:54	2,575m	2:18.8	RowErg	Rowed on EXR: Full Circle 2023-03-08	View workout
03/07/23	1300m	6:28.7	2:29.5	SkiErg		View workout
03/06/23	13:00	2,625m	2:28.6	RowErg	Rowed on EXR: Muddy River Loop 2023-03-06	View workout
03/04/23	12:59	2,503m	2:35.7	RowErg	Rowed on EXR: Full Circle 2023-03-04	View workout
03/03/23	7:46	1,609m	2:24.9	RowErg	Rowed on EXR: Lake Loop 2023-03-03	View workout
03/02/23	18:53	3,816m	2:28.5	RowErg	Rowed on EXR: Castle Loop 2023-03-02	View workout
03/02/23	1200m	5:44.9	2:23.7	SkiErg		View workout
03/01/23	12:46	2,560m	2:29.6	RowErg	Rowed on EXR: Full Circle 2023-03-01	View workout
02/28/23	1200m	5:43.0	2:22.9	SkiErg		View workout
02/18/23	25:08	5,010m	2:30.5	RowErg	Rowed on EXR: Full Circle 2023-02-18	View workout
02/17/23	12:30	2,532m	2:28.2	RowErg	Rowed on EXR: Full Circle 2023-02-17	View workout
02/16/23	1200m	5:49.6	2:25.6	SkiErg		View workout
02/15/23	12:32	2,546m	2:27.6	RowErg	Rowed on EXR: Charles River 2023-02-15	View workout
02/14/23	1200m	5:44.6	2:23.5	SkiErg		View workout
02/13/23	12:30	2,579m	2:25.5	RowErg	Rowed on EXR: Hill Loop 2023-02-13	View workout
02/11/23	20:00	4,075m	2:27.3	RowErg	Rowed on EXR: Castle Loop 2023-02-11	View workout
02/10/23	5:29	1,228m	2:14.3	RowErg	Rowed on EXR: Shark Attack	View workout
02/10/23	12:31	2,571m	2:26.1	RowErg	Rowed on EXR: Déjà Vu 2023-02-10	View workout
02/09/23	1100m	5:20.7	2:25.7	SkiErg		View workout

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