Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/22 | 85c | 7:22.5 | 2:26.0 | SkiErg | View workout | |
| 12/20/22 | 85c | 7:31.5 | 2:29.0 | RowErg | View workout | |
| 12/19/22 | 85c | 7:35.2 | 2:28.5 | SkiErg | View workout | |
| 12/19/22 | 85c | 7:52.7 | 2:32.7 | RowErg | View workout | |
| 12/17/22 | 160c | 15:27.7 | 2:35.8 | SkiErg | View workout | |
| 12/17/22 | 160c | 15:05.8 | 2:34.3 | RowErg | View workout | |
| 12/16/22 | 80c | 7:02.4 | 2:27.2 | SkiErg | View workout | |
| 12/16/22 | 80c | 7:18.2 | 2:31.9 | RowErg | View workout | |
| 12/15/22 | 80c | 7:02.9 | 2:27.3 | SkiErg | View workout | |
| 12/15/22 | 80c | 7:17.5 | 2:32.0 | RowErg | View workout | |
| 12/14/22 | 80c | 7:03.7 | 2:27.5 | SkiErg | View workout | |
| 12/14/22 | 80c | 7:33.7 | 2:34.4 | RowErg | View workout | |
| 12/13/22 | 80c | 7:08.2 | 2:28.3 | SkiErg | View workout | |
| 12/13/22 | 80c | 7:40.7 | 2:36.1 | RowErg | View workout | |
| 12/12/22 | 80c | 7:15.3 | 2:29.8 | SkiErg | View workout | |
| 12/12/22 | 80c | 7:44.6 | 2:36.8 | RowErg | View workout | |
| 12/09/22 | 75c | 6:43.2 | 2:30.1 | RowErg | View workout | |
| 12/09/22 | 75c | 6:50.2 | 2:30.4 | SkiErg | View workout | |
| 12/08/22 | 75c | 6:26.8 | 2:25.1 | SkiErg | View workout | |
| 12/08/22 | 75c | 6:45.3 | 2:31.6 | RowErg | View workout | |
| 12/07/22 | 75c | 7:09.7 | 2:35.6 | RowErg | View workout | |
| 12/06/22 | 75c | 6:16.5 | 2:23.1 | SkiErg | View workout | |
| 12/06/22 | 75c | 6:40.3 | 2:28.9 | RowErg | View workout | |
| 12/05/22 | 75c | 7:37.7 | 2:41.6 | RowErg | View workout | |
| 12/03/22 | 1000m | 4:39.1 | 2:19.5 | SkiErg | View workout |