Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
1,000m |
5:14.6 |
2:37.3 |
SkiErg |
|
View workout
|
11/28/22 |
1,000m |
4:41.4 |
2:20.7 |
SkiErg |
|
View workout
|
11/28/22 |
2,500m |
13:32.9 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/27/22 |
1,000m |
5:03.0 |
2:31.5 |
SkiErg |
|
View workout
|
11/27/22 |
2,500m |
13:49.6 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,000m |
5:02.5 |
2:31.2 |
SkiErg |
|
View workout
|
11/26/22 |
3,000m |
17:20.4 |
2:53.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,100m |
6:12.3 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,000m |
5:07.0 |
2:33.5 |
SkiErg |
|
View workout
|
11/24/22 |
1,000m |
5:31.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
750m |
3:43.0 |
2:28.6 |
SkiErg |
|
View workout
|
11/23/22 |
750m |
4:04.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
500m |
2:21.9 |
2:21.9 |
SkiErg |
|
View workout
|
11/22/22 |
500m |
2:38.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
26:09.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
1,000m |
5:02.7 |
2:31.3 |
SkiErg |
|
View workout
|
11/17/22 |
1,100m |
6:01.5 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,498m |
12:50.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,000m |
4:47.6 |
2:23.8 |
SkiErg |
|
View workout
|
11/16/22 |
1,000m |
5:13.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|