Mark Norford

Log

Date Distance Time Pace Comments Action
11/29/22 1,000m 5:14.6 2:37.3 View workout
11/28/22 1,000m 4:41.4 2:20.7 View workout
11/28/22 2,500m 13:32.9 2:42.5 View workout
11/27/22 1,000m 5:03.0 2:31.5 View workout
11/27/22 2,500m 13:49.6 2:45.9 View workout
11/26/22 1,000m 5:02.5 2:31.2 View workout
11/26/22 3,000m 17:20.4 2:53.4 View workout
11/25/22 1,100m 6:12.3 2:49.2 View workout
11/24/22 1,000m 5:07.0 2:33.5 View workout
11/24/22 1,000m 5:31.0 2:45.5 View workout
11/23/22 750m 3:43.0 2:28.6 View workout
11/23/22 750m 4:04.0 2:42.6 View workout
11/22/22 500m 2:21.9 2:21.9 View workout
11/22/22 500m 2:38.5 2:38.5 View workout
11/17/22 5,000m 26:09.3 2:36.9 View workout
11/17/22 1,000m 5:02.7 2:31.3 View workout
11/17/22 1,100m 6:01.5 2:44.3 View workout
11/16/22 2,498m 12:50.1 2:34.1 View workout
11/16/22 1,000m 4:47.6 2:23.8 View workout
11/16/22 1,000m 5:13.9 2:36.9 View workout