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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
12/28/22 1,610m 8:23.6 2:36.3 View workout
12/27/22 1,000m 4:34.3 2:17.1 View workout
12/27/22 1,000m 4:51.3 2:25.6 View workout
12/26/22 1,596m 7:42.2 2:24.7 View workout
12/26/22 1,674m 8:55.0 2:39.7 View workout
12/24/22 1,506m 7:31.3 2:29.8 View workout
12/22/22 1,491m 7:05.1 2:22.5 View workout
12/22/22 3,118m 16:20.1 2:37.1 View workout
12/21/22 1,517m 7:23.4 2:26.1 View workout
12/21/22 1,493m 7:24.1 2:28.7 View workout
12/20/22 1,515m 7:22.5 2:26.0 View workout
12/20/22 1,515m 7:31.5 2:29.0 View workout
12/19/22 1,532m 7:35.2 2:28.5 View workout
12/19/22 1,547m 7:52.7 2:32.7 View workout
12/17/22 2,976m 15:27.7 2:35.8 View workout
12/17/22 2,934m 15:05.8 2:34.3 View workout
12/16/22 1,434m 7:02.4 2:27.2 View workout
12/16/22 1,442m 7:18.2 2:31.9 View workout
12/15/22 1,435m 7:02.9 2:27.3 View workout
12/15/22 1,439m 7:17.5 2:32.0 View workout