Mark Norford

Log

Date Distance Time Pace Comments Action
02/28/23 1,200m 5:43.0 2:22.9 View workout
02/18/23 5,010m 25:08.7 2:30.5

Rowed on EXR: Full Circle 2023-02-18

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02/17/23 2,532m 12:30.5 2:28.2

Rowed on EXR: Full Circle 2023-02-17

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02/16/23 1,200m 5:49.6 2:25.6 View workout
02/15/23 2,546m 12:32.0 2:27.6

Rowed on EXR: Charles River 2023-02-15

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02/14/23 1,200m 5:44.6 2:23.5 View workout
02/13/23 2,579m 12:30.9 2:25.5

Rowed on EXR: Hill Loop 2023-02-13

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02/11/23 4,075m 20:00.9 2:27.3

Rowed on EXR: Castle Loop 2023-02-11

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02/10/23 1,228m 5:29.9 2:14.3

Rowed on EXR: Shark Attack

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02/10/23 2,571m 12:31.6 2:26.1

Rowed on EXR: Déjà Vu 2023-02-10

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02/09/23 1,100m 5:20.7 2:25.7 View workout
02/08/23 2,480m 12:16.4 2:28.4

Rowed on EXR: Rowing On The Edge 2023-02-08

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02/07/23 1,315m 6:23.8 2:25.9 View workout
02/06/23 2,472m 12:17.9 2:29.2

Rowed on EXR: Charles River 2023-02-06

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02/04/23 3,718m 18:24.7 2:28.5

Rowed on EXR: Bled Island 2023-02-04

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02/02/23 2,439m 12:02.4 2:28.0

Rowed on EXR: Lake Loop 2023-02-02

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02/01/23 1,114m 5:25.9 2:26.2 View workout
02/01/23 2,357m 11:57.7 2:32.2

Rowed on EXR: Full Circle 2023-02-01

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01/31/23 2,512m 12:04.6 2:24.2

Rowed on EXR: Lake Loop 2023-01-31

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01/31/23 1,100m 5:12.8 2:22.1 View workout