Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/11/23 | 830m | 4:00.7 | 2:25.0 | SkiErg | View workout | |
| 04/08/23 | 820m | 3:52.2 | 2:21.5 | SkiErg | View workout | |
| 04/08/23 | 2000m | 9:54.6 | 2:28.6 | RowErg | View workout | |
| 04/07/23 | 820m | 3:55.1 | 2:23.3 | SkiErg | View workout | |
| 04/07/23 | 2000m | 9:55.7 | 2:28.9 | RowErg | View workout | |
| 04/05/23 | 820m | 4:05.5 | 2:29.6 | SkiErg | View workout | |
| 04/05/23 | 14:00 | 2,785m | 2:30.8 | RowErg | View workout | |
| 04/04/23 | 7:00 | 1,390m | 2:31.0 | RowErg | View workout | |
| 04/04/23 | 1640m | 8:15.2 | 2:30.9 | SkiErg | View workout | |
| 04/03/23 | 820m | 4:07.0 | 2:30.6 | SkiErg | View workout | |
| 04/03/23 | 14:00 | 2,779m | 2:31.1 | RowErg | View workout | |
| 03/31/23 | 815m | 3:52.8 | 2:22.8 | SkiErg | View workout | |
| 03/31/23 | v10c/1:00r...6 | 3,556m | 2:18.2 | RowErg | View workout | |
| 03/31/23 | 13:45 | 2,730m | 2:31.0 | RowErg | View workout | |
| 03/31/23 | 815m | 3:59.2 | 2:26.7 | SkiErg | View workout | |
| 03/30/23 | 1630m | 8:12.1 | 2:30.9 | SkiErg | View workout | |
| 03/30/23 | 6:52 | 1,353m | 2:32.2 | RowErg | View workout | |
| 03/29/23 | 815m | 4:02.5 | 2:28.7 | SkiErg | View workout | |
| 03/29/23 | 13:45 | 2,715m | 2:31.9 | RowErg | View workout | |
| 03/27/23 | 815m | 4:08.2 | 2:32.2 | SkiErg | View workout | |
| 03/27/23 | 13:45 | 2,708m | 2:32.3 | RowErg | View workout | |
| 03/24/23 | 6:45 | 1,352m | 2:29.7 | RowErg | View workout | |
| 03/24/23 | 1620m | 8:10.4 | 2:31.3 | SkiErg | View workout | |
| 03/23/23 | 13:30 | 2,701m | 2:29.9 | RowErg | View workout | |
| 03/23/23 | 810m | 4:07.5 | 2:32.7 | SkiErg | View workout |