Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/23 |
1,200m |
5:43.0 |
2:22.9 |
SkiErg |
|
View workout
|
02/18/23 |
5,010m |
25:08.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,532m |
12:30.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
1,200m |
5:49.6 |
2:25.6 |
SkiErg |
|
View workout
|
02/15/23 |
2,546m |
12:32.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,200m |
5:44.6 |
2:23.5 |
SkiErg |
|
View workout
|
02/13/23 |
2,579m |
12:30.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/11/23 |
4,075m |
20:00.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,228m |
5:29.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,571m |
12:31.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,100m |
5:20.7 |
2:25.7 |
SkiErg |
|
View workout
|
02/08/23 |
2,480m |
12:16.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,315m |
6:23.8 |
2:25.9 |
SkiErg |
|
View workout
|
02/06/23 |
2,472m |
12:17.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
3,718m |
18:24.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,439m |
12:02.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,114m |
5:25.9 |
2:26.2 |
SkiErg |
|
View workout
|
02/01/23 |
2,357m |
11:57.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,512m |
12:04.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,100m |
5:12.8 |
2:22.1 |
SkiErg |
|
View workout
|