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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
03/15/23 2,609m 13:15.0 2:32.3 View workout
03/14/23 1,282m 6:37.0 2:34.8 View workout
03/14/23 1,610m 8:15.0 2:33.7 View workout
03/13/23 2,599m 13:15.0 2:32.9 View workout
03/13/23 805m 3:49.2 2:22.3 View workout
03/12/23 805m 3:51.3 2:23.6 View workout
03/11/23 2,633m 13:01.0 2:28.3

Rowed on EXR: Full Circle 2023-03-11

 View workout
03/11/23 518m 2:32.5 2:27.2 View workout
03/11/23 1,650m 8:23.5 2:32.5 View workout
03/10/23 2,576m 12:59.9 2:31.3

Rowed on EXR: Charles River 2023-03-10

 View workout
03/09/23 1,300m 6:25.5 2:28.2 View workout
03/08/23 2,554m 13:03.7 2:33.4 View workout
03/08/23 2,575m 11:54.9 2:18.8

Rowed on EXR: Full Circle 2023-03-08

 View workout
03/07/23 1,300m 6:28.7 2:29.5 View workout
03/06/23 2,625m 13:00.5 2:28.6

Rowed on EXR: Muddy River Loop 2023-03-06

 View workout
03/04/23 2,503m 12:59.6 2:35.7

Rowed on EXR: Full Circle 2023-03-04

 View workout
03/03/23 1,609m 7:46.3 2:24.9

Rowed on EXR: Lake Loop 2023-03-03

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03/02/23 3,816m 18:53.7 2:28.5

Rowed on EXR: Castle Loop 2023-03-02

 View workout
03/02/23 1,200m 5:44.9 2:23.7 View workout
03/01/23 2,560m 12:46.2 2:29.6

Rowed on EXR: Full Circle 2023-03-01

 View workout