Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/23 | 1000m | 4:30.8 | 2:15.4 | SkiErg | View workout | |
| 04/22/23 | 2000m | 9:46.3 | 2:26.5 | RowErg | View workout | |
| 04/21/23 | 1680m | 7:58.2 | 2:22.3 | RowErg | View workout | |
| 04/21/23 | 840m | 3:49.2 | 2:16.4 | SkiErg | View workout | |
| 04/20/23 | 1680m | 7:58.8 | 2:22.5 | RowErg | View workout | |
| 04/20/23 | 840m | 3:48.8 | 2:16.1 | SkiErg | View workout | |
| 04/19/23 | 1680m | 7:59.0 | 2:22.5 | RowErg | View workout | |
| 04/19/23 | 3:54 | 855m | 2:17.2 | SkiErg | View workout | |
| 04/18/23 | 1680m | 7:59.4 | 2:22.6 | RowErg | View workout | |
| 04/18/23 | 840m | 3:46.0 | 2:14.5 | SkiErg | View workout | |
| 04/17/23 | 1680m | 8:02.2 | 2:23.5 | RowErg | View workout | |
| 04/17/23 | 840m | 3:46.9 | 2:15.0 | SkiErg | View workout | |
| 04/15/23 | 830m | 3:35.1 | 2:09.5 | SkiErg | View workout | |
| 04/15/23 | 2:50.2 | 513m | 2:45.8 | SkiErg | View workout | |
| 04/15/23 | 11:09.2 | 2,112m | 2:38.4 | SkiErg | View workout | |
| 04/14/23 | 2000m | 9:29.8 | 2:22.4 | RowErg | View workout | |
| 04/14/23 | 830m | 3:47.0 | 2:16.7 | SkiErg | View workout | |
| 04/13/23 | 2000m | 9:44.8 | 2:26.2 | RowErg | View workout | |
| 04/13/23 | 830m | 3:59.1 | 2:24.0 | SkiErg | View workout | |
| 04/12/23 | 2000m | 9:36.6 | 2:24.1 | RowErg | View workout | |
| 04/12/23 | 830m | 3:59.4 | 2:24.2 | SkiErg | View workout | |
| 04/11/23 | 9:44 | 2,011m | 2:25.4 | RowErg | View workout | |
| 04/11/23 | 830m | 4:00.7 | 2:25.0 | SkiErg | View workout | |
| 04/08/23 | 820m | 3:52.2 | 2:21.5 | SkiErg | View workout | |
| 04/08/23 | 2000m | 9:54.6 | 2:28.6 | RowErg | View workout |