Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/07/23 | 550m | 2:29.1 | 2:15.5 | SkiErg | View workout | |
| 06/06/23 | 550m | 2:31.1 | 2:17.3 | SkiErg | View workout | |
| 06/06/23 | 1100m | 5:28.4 | 2:29.2 | RowErg | View workout | |
| 06/05/23 | 1100m | 5:31.0 | 2:30.4 | RowErg | View workout | |
| 06/05/23 | 550m | 2:29.9 | 2:16.2 | SkiErg | View workout | |
| 06/04/23 | 500m | 2:15.3 | 2:15.3 | SkiErg | View workout | |
| 06/04/23 | 3257m | 16:53.1 | 2:35.5 | RowErg | View workout | |
| 06/03/23 | 15:04 | 2,813m | 2:40.7 | RowErg | View workout | |
| 06/02/23 | 1000m | 4:59.1 | 2:29.5 | RowErg | View workout | |
| 06/01/23 | 1000m | 5:02.1 | 2:31.0 | RowErg | View workout | |
| 05/31/23 | 1000m | 5:01.9 | 2:30.9 | RowErg | View workout | |
| 05/30/23 | 1000m | 5:01.8 | 2:30.9 | RowErg | View workout | |
| 05/29/23 | 1000m | 5:04.7 | 2:32.3 | RowErg | View workout | |
| 05/22/23 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 05/19/23 | 2000m | 10:07.8 | 2:31.9 | RowErg | View workout | |
| 05/16/23 | 1100m | 5:38.2 | 2:33.7 | RowErg | View workout | |
| 05/16/23 | 550m | 2:30.4 | 2:16.7 | SkiErg | View workout | |
| 05/15/23 | 550m | 2:24.3 | 2:11.1 | SkiErg | View workout | |
| 05/15/23 | 1100m | 5:18.0 | 2:24.5 | RowErg | View workout | |
| 05/13/23 | 500m | 2:21.2 | 2:21.2 | SkiErg | View workout | |
| 05/13/23 | 10:23 | 2,002m | 2:35.7 | RowErg | View workout | |
| 05/12/23 | 1000m | 4:46.3 | 2:23.1 | RowErg | View workout | |
| 05/12/23 | 500m | 2:15.5 | 2:15.5 | SkiErg | View workout | |
| 05/11/23 | 1000m | 4:47.9 | 2:23.9 | RowErg | View workout | |
| 05/11/23 | 500m | 2:15.5 | 2:15.5 | SkiErg | View workout |