Sign Up
3,355,985
Lifetime Meters
207,755
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mark Norford

Log

Date Workout Score Ave Comments Action
08/06/23 2:28 513m 2:24.4 View workout
08/06/23 6:55 1,324m 2:36.9

Rowed on EXR: Church Circuit 2023-08-06

 View workout
08/05/23 5:23 1,009m 2:40.3

Rowed on EXR: Henley Loop 2023-08-05

 View workout
07/28/23 4:05 862m 2:22.2 View workout
07/27/23 4:14 863m 2:27.6 View workout
07/26/23 4:06 860m 2:23.3 View workout
07/25/23 4:08 863m 2:24.0 View workout
07/25/23 11:00.0 2,100m 2:37.1 View workout
07/24/23 3:56 860m 2:17.3 View workout
07/21/23 3:56 909m 2:10.0 View workout
07/20/23 4:29 915m 2:27.1 View workout
07/19/23 v2:15/r...8 3,032m 2:28.6

Rowed on EXR: 15 - 15

 View workout
07/19/23 4:33 909m 2:30.1 View workout
07/18/23 v5:00/r...8 3,394m 2:39.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

 View workout
07/18/23 4:27 912m 2:26.5 View workout
07/17/23 v10:00/r...4 4,481m 2:47.7

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

 View workout
07/17/23 4:36 910m 2:32.0 View workout
07/15/23 v5000m/r...1 5,000m 2:36.0

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
07/14/23 4:24 910m 2:25.2 View workout
07/13/23 v2:15/r...8 2,813m 2:40.5

Rowed on EXR: 15 - 15

 View workout
07/13/23 4:09 862m 2:24.8 View workout
07/12/23 v5:00/r...15 3,942m 2:40.1

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

 View workout
07/12/23 4:12 861m 2:26.6 View workout
07/11/23 15:00 2,867m 2:37.0

Rowed on EXR: Charles River 2023-07-11

 View workout
07/11/23 4:01 863m 2:19.8 View workout