Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/23 |
1,720m |
8:18.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
860m |
3:51.8 |
2:14.7 |
SkiErg |
|
View workout
|
05/04/23 |
1,720m |
8:22.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
860m |
3:50.8 |
2:14.1 |
SkiErg |
|
View workout
|
05/03/23 |
860m |
3:51.8 |
2:14.7 |
SkiErg |
|
View workout
|
05/03/23 |
1,720m |
8:15.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,720m |
8:18.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
860m |
3:49.6 |
2:13.4 |
SkiErg |
|
View workout
|
04/30/23 |
2,000m |
9:32.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,000m |
4:28.0 |
2:14.0 |
SkiErg |
|
View workout
|
04/28/23 |
850m |
3:49.4 |
2:14.9 |
SkiErg |
|
View workout
|
04/28/23 |
1,700m |
8:16.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/27/23 |
850m |
3:58.8 |
2:20.4 |
SkiErg |
|
View workout
|
04/27/23 |
1,700m |
8:18.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/26/23 |
850m |
4:00.0 |
2:21.1 |
SkiErg |
|
View workout
|
04/26/23 |
1,700m |
8:19.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/25/23 |
850m |
4:00.3 |
2:21.3 |
SkiErg |
|
View workout
|
04/25/23 |
1,700m |
8:20.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/24/23 |
1,700m |
8:22.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/24/23 |
850m |
4:01.0 |
2:21.7 |
SkiErg |
|
View workout
|