Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
2,021m |
10:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,011m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,000m |
4:49.6 |
2:24.8 |
SkiErg |
|
View workout
|
01/10/23 |
1,000m |
4:44.2 |
2:22.1 |
SkiErg |
|
View workout
|
01/10/23 |
2,086m |
10:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,000m |
4:46.7 |
2:23.3 |
SkiErg |
|
View workout
|
01/04/23 |
1,000m |
4:56.9 |
2:28.4 |
SkiErg |
|
View workout
|
01/04/23 |
1,000m |
5:05.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,000m |
4:28.7 |
2:14.3 |
SkiErg |
|
View workout
|
01/03/23 |
1,000m |
5:00.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,610m |
7:59.2 |
2:28.8 |
SkiErg |
|
View workout
|
01/02/23 |
3,000m |
14:58.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,610m |
7:33.4 |
2:20.8 |
SkiErg |
|
View workout
|
12/31/22 |
3,220m |
16:30.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,610m |
7:39.1 |
2:22.5 |
SkiErg |
|
View workout
|
12/30/22 |
1,610m |
7:32.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,000m |
4:37.9 |
2:18.9 |
SkiErg |
|
View workout
|
12/29/22 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,610m |
7:40.3 |
2:22.9 |
SkiErg |
|
View workout
|