Mark Norford

Log

Date Distance Time Pace Comments Action
01/12/23 2,021m 10:00.0 2:28.4 View workout
01/11/23 2,011m 10:00.0 2:29.1 View workout
01/11/23 1,000m 4:49.6 2:24.8 View workout
01/10/23 1,000m 4:44.2 2:22.1 View workout
01/10/23 2,086m 10:00.0 2:23.8 View workout
01/09/23 1,000m 4:33.8 2:16.9 View workout
01/09/23 1,000m 4:46.7 2:23.3 View workout
01/04/23 1,000m 4:56.9 2:28.4 View workout
01/04/23 1,000m 5:05.2 2:32.6 View workout
01/03/23 1,000m 4:28.7 2:14.3 View workout
01/03/23 1,000m 5:00.8 2:30.4 View workout
01/02/23 1,610m 7:59.2 2:28.8 View workout
01/02/23 3,000m 14:58.1 2:29.6 View workout
12/31/22 1,610m 7:33.4 2:20.8 View workout
12/31/22 3,220m 16:30.0 2:33.7 View workout
12/30/22 1,610m 7:39.1 2:22.5 View workout
12/30/22 1,610m 7:32.2 2:20.4 View workout
12/29/22 1,000m 4:37.9 2:18.9 View workout
12/29/22 1,000m 4:49.8 2:24.9 View workout
12/28/22 1,610m 7:40.3 2:22.9 View workout