Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/23 | v5000m/r...1 | 5,000m | 2:36.0 | RowErg | View workout | |
| 07/14/23 | 4:24 | 910m | 2:25.2 | SkiErg | View workout | |
| 07/13/23 | v2:15/r...8 | 2,813m | 2:40.5 | RowErg | View workout | |
| 07/13/23 | 4:09 | 862m | 2:24.8 | SkiErg | View workout | |
| 07/12/23 | v5:00/r...15 | 3,942m | 2:40.1 | RowErg | View workout | |
| 07/12/23 | 4:12 | 861m | 2:26.6 | SkiErg | View workout | |
| 07/11/23 | 15:00 | 2,867m | 2:37.0 | RowErg | View workout | |
| 07/11/23 | 4:01 | 863m | 2:19.8 | SkiErg | View workout | |
| 07/10/23 | v1000m/r...5 | 3,914m | 2:37.0 | RowErg | View workout | |
| 07/10/23 | 4:13 | 862m | 2:27.2 | SkiErg | View workout | |
| 07/08/23 | v1000m/r...6 | 5,009m | 2:43.1 | RowErg | View workout | |
| 07/08/23 | 3:58 | 820m | 2:25.1 | SkiErg | View workout | |
| 07/07/23 | 17:51 | 3,522m | 2:32.0 | RowErg | View workout | |
| 07/07/23 | 3:56 | 819m | 2:24.5 | SkiErg | View workout | |
| 07/06/23 | 19:58 | 3,689m | 2:42.4 | RowErg | View workout | |
| 07/06/23 | 3:59 | 821m | 2:26.0 | SkiErg | View workout | |
| 07/05/23 | 19:59 | 3,656m | 2:44.0 | RowErg | View workout | |
| 07/04/23 | v2:35/r...8 | 3,825m | 2:36.8 | RowErg | View workout | |
| 07/03/23 | 20:00 | 3,719m | 2:41.3 | RowErg | View workout | |
| 06/23/23 | 1150m | 6:04.5 | 2:38.4 | RowErg | View workout | |
| 06/14/23 | 1150m | 6:07.9 | 2:39.9 | RowErg | View workout | |
| 06/14/23 | 575m | 2:49.9 | 2:27.7 | SkiErg | View workout | |
| 06/13/23 | 1150m | 6:23.9 | 2:46.9 | RowErg | View workout | |
| 06/13/23 | 575m | 2:52.2 | 2:29.7 | SkiErg | View workout | |
| 06/12/23 | 575m | 2:54.4 | 2:31.6 | SkiErg | View workout |