Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
1,100m |
5:47.0 |
2:37.7 |
SkiErg |
|
View workout
|
09/26/22 |
2,600m |
13:47.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
1,100m |
5:41.8 |
2:35.3 |
SkiErg |
|
View workout
|
09/24/22 |
2,799m |
14:14.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,401m |
7:13.9 |
2:34.8 |
SkiErg |
|
View workout
|
09/23/22 |
2,800m |
14:02.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/23/22 |
1,300m |
6:30.0 |
2:30.0 |
SkiErg |
|
View workout
|
09/22/22 |
2,800m |
14:04.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
1,300m |
6:33.5 |
2:31.3 |
SkiErg |
|
View workout
|
09/21/22 |
2,800m |
14:08.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,300m |
6:34.8 |
2:31.8 |
SkiErg |
|
View workout
|
09/20/22 |
2,800m |
14:19.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,300m |
6:35.6 |
2:32.1 |
SkiErg |
|
View workout
|
09/19/22 |
2,800m |
14:24.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,300m |
6:38.5 |
2:33.2 |
SkiErg |
|
View workout
|
09/17/22 |
2,287m |
10:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/17/22 |
1,200m |
6:05.8 |
2:32.4 |
SkiErg |
|
View workout
|
09/16/22 |
2,700m |
13:16.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
1,200m |
6:13.3 |
2:35.5 |
SkiErg |
|
View workout
|
09/15/22 |
2,700m |
13:18.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|