Mark Norford

Log

Date Distance Time Pace Comments Action
09/03/22 2,500m 12:48.3 2:33.6 View workout
09/03/22 1,000m 5:23.8 2:41.9 View workout
09/02/22 2,500m 13:13.7 2:38.7 View workout
09/02/22 1,000m 5:30.2 2:45.1 View workout
09/01/22 2,500m 13:14.5 2:38.9 View workout
09/01/22 1,000m 5:32.6 2:46.3 View workout
08/31/22 2,500m 13:16.3 2:39.2 View workout
08/31/22 1,000m 5:41.2 2:50.6 View workout
08/30/22 2,500m 13:18.0 2:39.6 View workout
08/30/22 1,000m 5:44.8 2:52.4 View workout
08/29/22 1,000m 5:27.5 2:43.7 View workout
08/29/22 2,500m 13:17.7 2:39.5 View workout
08/28/22 1,000m 5:27.1 2:43.5 View workout
08/28/22 5,000m 26:34.6 2:39.4 View workout
08/28/22 1,000m 5:19.9 2:39.9 View workout
08/28/22 2,000m 10:41.0 2:40.2 View workout
08/28/22 1,000m 5:05.5 2:32.7 View workout
08/28/22 1,000m 4:59.5 2:29.7 View workout
08/27/22 1,800m 9:24.0 2:36.6 View workout
08/27/22 5,000m 25:59.3 2:35.9 View workout