Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/22 |
2,500m |
12:48.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,000m |
5:23.8 |
2:41.9 |
SkiErg |
|
View workout
|
09/02/22 |
2,500m |
13:13.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,000m |
5:30.2 |
2:45.1 |
SkiErg |
|
View workout
|
09/01/22 |
2,500m |
13:14.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,000m |
5:32.6 |
2:46.3 |
SkiErg |
|
View workout
|
08/31/22 |
2,500m |
13:16.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,000m |
5:41.2 |
2:50.6 |
SkiErg |
|
View workout
|
08/30/22 |
2,500m |
13:18.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
5:44.8 |
2:52.4 |
SkiErg |
|
View workout
|
08/29/22 |
1,000m |
5:27.5 |
2:43.7 |
SkiErg |
|
View workout
|
08/29/22 |
2,500m |
13:17.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,000m |
5:27.1 |
2:43.5 |
SkiErg |
|
View workout
|
08/28/22 |
5,000m |
26:34.6 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,000m |
5:19.9 |
2:39.9 |
SkiErg |
|
View workout
|
08/28/22 |
2,000m |
10:41.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,000m |
5:05.5 |
2:32.7 |
SkiErg |
|
View workout
|
08/28/22 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
1,800m |
9:24.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,000m |
25:59.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|