Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/22 | 75c | 6:43.2 | 2:30.1 | RowErg | View workout | |
| 12/09/22 | 75c | 6:50.2 | 2:30.4 | SkiErg | View workout | |
| 12/08/22 | 75c | 6:26.8 | 2:25.1 | SkiErg | View workout | |
| 12/08/22 | 75c | 6:45.3 | 2:31.6 | RowErg | View workout | |
| 12/07/22 | 75c | 7:09.7 | 2:35.6 | RowErg | View workout | |
| 12/06/22 | 75c | 6:16.5 | 2:23.1 | SkiErg | View workout | |
| 12/06/22 | 75c | 6:40.3 | 2:28.9 | RowErg | View workout | |
| 12/05/22 | 75c | 7:37.7 | 2:41.6 | RowErg | View workout | |
| 12/03/22 | 1000m | 4:39.1 | 2:19.5 | SkiErg | View workout | |
| 12/03/22 | 2500m | 12:40.5 | 2:32.1 | RowErg | View workout | |
| 12/01/22 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
| 11/30/22 | 5000m | 25:23.5 | 2:32.3 | RowErg | View workout | |
| 11/30/22 | 5:31 | 1,115m | 2:28.6 | SkiErg | View workout | |
| 11/29/22 | 3089m | 16:08.8 | 2:36.8 | RowErg | View workout | |
| 11/29/22 | 1000m | 5:14.6 | 2:37.3 | SkiErg | View workout | |
| 11/28/22 | 1000m | 4:41.4 | 2:20.7 | SkiErg | View workout | |
| 11/28/22 | 2500m | 13:32.9 | 2:42.5 | RowErg | View workout | |
| 11/27/22 | 1000m | 5:03.0 | 2:31.5 | SkiErg | View workout | |
| 11/27/22 | 2500m | 13:49.6 | 2:45.9 | RowErg | View workout | |
| 11/26/22 | 1000m | 5:02.5 | 2:31.2 | SkiErg | View workout | |
| 11/26/22 | 3000m | 17:20.4 | 2:53.4 | RowErg | View workout | |
| 11/25/22 | 1100m | 6:12.3 | 2:49.2 | RowErg | View workout | |
| 11/24/22 | 1000m | 5:07.0 | 2:33.5 | SkiErg | View workout | |
| 11/24/22 | 1000m | 5:31.0 | 2:45.5 | RowErg | View workout | |
| 11/23/22 | 750m | 3:43.0 | 2:28.6 | SkiErg | View workout |