Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
610m |
3:30.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/21/22 |
4,530m |
24:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/20/22 |
4,506m |
24:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
06/19/22 |
1,900m |
9:20.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/17/22 |
4,516m |
23:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/16/22 |
4,458m |
23:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
06/15/22 |
4,414m |
23:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/14/22 |
4,367m |
23:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
4,340m |
23:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/12/22 |
453m |
2:15.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/11/22 |
8,213m |
44:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/10/22 |
4,251m |
22:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
4,417m |
22:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/08/22 |
4,294m |
22:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/07/22 |
4,200m |
22:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
4,172m |
22:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/05/22 |
2,900m |
14:49.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,000m |
9:41.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/28/22 |
4,005m |
20:17.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/27/22 |
4,356m |
22:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|