Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/22 |
2,000m |
10:25.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
07/23/22 |
4,181m |
21:55.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/22/22 |
4,885m |
25:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,096m |
2:00.0 |
0:54.7 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,750m |
17:45.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
3,034m |
12:31.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,681m |
24:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,788m |
19:50.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,510m |
28:25.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,095m |
19:59.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/13/22 |
4,500m |
25:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,703m |
25:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
4,702m |
25:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,153m |
27:18.1 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/08/22 |
4,603m |
24:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
07/07/22 |
4,587m |
24:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
4,571m |
24:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
4,557m |
24:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
4,529m |
24:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/02/22 |
8,188m |
43:30.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|