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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Norford

Log

Date Distance Time Pace Comments Action
06/22/22 610m 3:30.9 2:52.8 View workout
06/21/22 4,530m 24:00.0 2:38.9 View workout
06/20/22 4,506m 24:00.0 2:39.7 View workout
06/19/22 1,900m 9:20.7 2:27.5 View workout
06/17/22 4,516m 23:00.0 2:32.7 View workout
06/16/22 4,458m 23:00.0 2:34.7 View workout
06/15/22 4,414m 23:00.0 2:36.3 View workout
06/14/22 4,367m 23:00.0 2:38.0 View workout
06/13/22 4,340m 23:00.0 2:38.9 View workout
06/12/22 453m 2:15.3 2:29.3 View workout
06/11/22 8,213m 44:00.0 2:40.7 View workout
06/10/22 4,251m 22:00.0 2:35.2 View workout
06/09/22 4,417m 22:00.0 2:29.4 View workout
06/08/22 4,294m 22:00.0 2:33.7 View workout
06/07/22 4,200m 22:00.0 2:37.1 View workout
06/06/22 4,172m 22:00.0 2:38.1 View workout
06/05/22 2,900m 14:49.8 2:33.4 View workout
06/04/22 2,000m 9:41.7 2:25.4 View workout
05/28/22 4,005m 20:17.3 2:31.9 View workout
05/27/22 4,356m 22:00.0 2:31.5 View workout