Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/22 |
10,000m |
51:19.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
25:29.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/14/22 |
8,500m |
45:34.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
5,918m |
30:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/13/22 |
8,169m |
45:12.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|
04/13/22 |
5,009m |
27:40.6 |
2:45.7 |
RowErg |
Hwt |
View workout
|
04/12/22 |
1,319m |
6:43.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/12/22 |
4,268m |
23:11.5 |
2:43.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
5,037m |
27:07.8 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
1,663m |
8:05.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/11/22 |
6,000m |
33:02.1 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
5,274m |
30:03.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
53:53.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
04/09/22 |
517m |
2:39.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/09/22 |
9,218m |
50:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
3,085m |
14:23.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
5,008m |
26:44.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/07/22 |
2,318m |
10:51.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
1,020m |
4:42.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,713m |
18:52.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|