Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/22 |
3,833m |
20:04.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/15/22 |
1,186m |
5:37.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/15/22 |
4,609m |
23:34.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/13/22 |
3,862m |
20:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/12/22 |
3,850m |
20:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
3,831m |
20:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/10/22 |
3,752m |
20:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/09/22 |
3,732m |
20:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/07/22 |
10,009m |
53:53.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
5,009m |
25:31.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,013m |
26:49.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,011m |
25:42.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/03/22 |
5,108m |
27:31.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,028m |
26:31.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/01/22 |
2,875m |
15:06.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/30/22 |
5,600m |
29:30.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,509m |
28:28.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/28/22 |
5,405m |
27:47.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,305m |
25:55.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,202m |
27:07.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|