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Oct 16 Starting Your Workout: Warming-Up 
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Mark Norford

Log

Date Distance Time Pace Comments Action
05/05/22 5,013m 26:49.2 2:40.5 View workout
05/04/22 5,011m 25:42.3 2:33.8 View workout
05/03/22 5,108m 27:31.7 2:41.6 View workout
05/02/22 5,028m 26:31.4 2:38.2 View workout
05/01/22 2,875m 15:06.6 2:37.6 View workout
04/30/22 5,600m 29:30.4 2:38.0 View workout
04/29/22 5,509m 28:28.2 2:35.0 View workout
04/28/22 5,405m 27:47.7 2:34.2 View workout
04/27/22 5,305m 25:55.2 2:26.5 View workout
04/26/22 5,202m 27:07.7 2:36.4 View workout
04/25/22 5,104m 25:44.2 2:31.2 View workout
04/24/22 3,000m 16:03.6 2:40.6 View workout
04/23/22 5,885m 33:35.9 2:51.2 View workout
04/22/22 5,506m 31:11.9 2:49.9 View workout
04/21/22 5,302m 29:44.1 2:48.2 View workout
04/20/22 5,208m 28:10.3 2:42.2 View workout
04/19/22 5,099m 30:19.4 2:58.4 View workout
04/18/22 5,000m 26:38.7 2:39.8 View workout
04/17/22 3,605m 18:29.8 2:33.9 View workout
04/16/22 5,000m 24:27.1 2:26.7 View workout