Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/22 |
5,013m |
26:49.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,011m |
25:42.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/03/22 |
5,108m |
27:31.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,028m |
26:31.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/01/22 |
2,875m |
15:06.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/30/22 |
5,600m |
29:30.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,509m |
28:28.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/28/22 |
5,405m |
27:47.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,305m |
25:55.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,202m |
27:07.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,104m |
25:44.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/24/22 |
3,000m |
16:03.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
04/23/22 |
5,885m |
33:35.9 |
2:51.2 |
RowErg |
Hwt |
View workout
|
04/22/22 |
5,506m |
31:11.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
04/21/22 |
5,302m |
29:44.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
04/20/22 |
5,208m |
28:10.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
04/19/22 |
5,099m |
30:19.4 |
2:58.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
5,000m |
26:38.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
04/17/22 |
3,605m |
18:29.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/16/22 |
5,000m |
24:27.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|