Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/22 |
8,213m |
44:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/10/22 |
4,251m |
22:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
4,417m |
22:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/08/22 |
4,294m |
22:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/07/22 |
4,200m |
22:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
4,172m |
22:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/05/22 |
2,900m |
14:49.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,000m |
9:41.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/28/22 |
4,005m |
20:17.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/27/22 |
4,356m |
22:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
05/26/22 |
4,250m |
22:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/25/22 |
4,206m |
22:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/24/22 |
4,158m |
22:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
4,125m |
22:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/22/22 |
2,244m |
11:29.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/21/22 |
7,899m |
41:53.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/20/22 |
4,021m |
21:03.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/19/22 |
4,055m |
21:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/18/22 |
4,007m |
21:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
3,941m |
21:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|