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Mark Norford

Log

Date Workout Score Ave Comments Action
07/29/22 v2:00/1:00r...6 2,438m 2:27.6 View workout
07/28/22 v50c/2:00r...5 2,547m 2:19.1 View workout
07/26/22 25:00 4,755m 2:37.7 View workout
07/25/22 24:48 4,703m 2:38.2 View workout
07/25/22 0:55 164m 2:48.2 View workout
07/24/22 2000m 10:25.7 2:36.4 View workout
07/23/22 4181m 21:55.4 2:37.3 View workout
07/22/22 25:00 4,885m 2:33.5

Lunchtime Row 7 - Free RowAlong Sessions
erg.zone

 View workout
07/22/22 2:00 1,096m 0:54.7

Lunchtime Row 7 - Free RowAlong Sessions
erg.zone

 View workout
07/21/22 v750m/2:00r...5 3,750m 2:22.1 View workout
07/20/22 v10c/0:30r...20 3,034m 2:03.8 View workout
07/18/22 24:00 4,681m 2:33.8 View workout
07/16/22 3788m 19:50.1 2:37.0 View workout
07/15/22 v20c/2:00r...5 5,510m 2:34.7 View workout
07/14/22 4095m 19:59.2 2:26.4 View workout
07/13/22 25:00.0 4,500m 2:46.6 View workout
07/12/22 25:00 4,703m 2:39.4 View workout
07/11/22 25:00 4,702m 2:39.5 View workout
07/09/22 5153m 27:18.1 2:38.9 View workout
07/08/22 24:00 4,603m 2:36.4 View workout
07/07/22 24:00 4,587m 2:36.9 View workout
07/06/22 24:00 4,571m 2:37.5 View workout
07/05/22 24:00 4,557m 2:37.9 View workout
07/04/22 24:00 4,529m 2:38.9 View workout
07/02/22 8188m 43:30.9 2:39.4 View workout