Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/22 | v2:00/1:00r...6 | 2,438m | 2:27.6 | RowErg | View workout | |
| 07/28/22 | v50c/2:00r...5 | 2,547m | 2:19.1 | RowErg | View workout | |
| 07/26/22 | 25:00 | 4,755m | 2:37.7 | RowErg | View workout | |
| 07/25/22 | 24:48 | 4,703m | 2:38.2 | RowErg | View workout | |
| 07/25/22 | 0:55 | 164m | 2:48.2 | RowErg | View workout | |
| 07/24/22 | 2000m | 10:25.7 | 2:36.4 | RowErg | View workout | |
| 07/23/22 | 4181m | 21:55.4 | 2:37.3 | RowErg | View workout | |
| 07/22/22 | 25:00 | 4,885m | 2:33.5 | RowErg | View workout | |
| 07/22/22 | 2:00 | 1,096m | 0:54.7 | RowErg | View workout | |
| 07/21/22 | v750m/2:00r...5 | 3,750m | 2:22.1 | RowErg | View workout | |
| 07/20/22 | v10c/0:30r...20 | 3,034m | 2:03.8 | RowErg | View workout | |
| 07/18/22 | 24:00 | 4,681m | 2:33.8 | RowErg | View workout | |
| 07/16/22 | 3788m | 19:50.1 | 2:37.0 | RowErg | View workout | |
| 07/15/22 | v20c/2:00r...5 | 5,510m | 2:34.7 | RowErg | View workout | |
| 07/14/22 | 4095m | 19:59.2 | 2:26.4 | RowErg | View workout | |
| 07/13/22 | 25:00.0 | 4,500m | 2:46.6 | RowErg | View workout | |
| 07/12/22 | 25:00 | 4,703m | 2:39.4 | RowErg | View workout | |
| 07/11/22 | 25:00 | 4,702m | 2:39.5 | RowErg | View workout | |
| 07/09/22 | 5153m | 27:18.1 | 2:38.9 | RowErg | View workout | |
| 07/08/22 | 24:00 | 4,603m | 2:36.4 | RowErg | View workout | |
| 07/07/22 | 24:00 | 4,587m | 2:36.9 | RowErg | View workout | |
| 07/06/22 | 24:00 | 4,571m | 2:37.5 | RowErg | View workout | |
| 07/05/22 | 24:00 | 4,557m | 2:37.9 | RowErg | View workout | |
| 07/04/22 | 24:00 | 4,529m | 2:38.9 | RowErg | View workout | |
| 07/02/22 | 8188m | 43:30.9 | 2:39.4 | RowErg | View workout |