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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mark Norford

Log

Date Workout Score Ave Comments Action
11/03/22 1610m 7:52.7 2:26.8 View workout
11/02/22 5000m 26:15.4 2:37.5 View workout
11/02/22 1610m 8:15.1 2:33.7 View workout
11/01/22 3220m 16:36.1 2:34.6 View workout
11/01/22 1610m 8:07.7 2:31.4 View workout
10/31/22 3220m 16:39.5 2:35.2 View workout
10/31/22 1610m 8:09.5 2:32.0 View workout
10/29/22 2000m 9:55.2 2:28.8 View workout
10/29/22 5000m 26:53.7 2:41.3 View workout
10/28/22 1500m 7:17.0 2:25.6 View workout
10/27/22 3220m 16:40.6 2:35.3 View workout
10/27/22 1500m 7:10.0 2:23.3 View workout
10/26/22 1200m 6:04.5 2:31.8 View workout
10/26/22 1500m 7:18.3 2:26.1 View workout
10/25/22 1200m 6:06.2 2:32.5 View workout
10/25/22 1500m 7:27.1 2:29.0 View workout
10/24/22 1200m 6:09.8 2:34.0 View workout
10/24/22 1500m 7:25.1 2:28.3 View workout
10/23/22 1400m 6:58.9 2:29.6 View workout
10/21/22 5000m 26:27.7 2:38.7 View workout
10/21/22 1400m 6:40.1 2:22.8 View workout
10/20/22 1100m 5:37.2 2:33.2 View workout
10/20/22 1400m 6:40.2 2:22.9 View workout
10/19/22 2800m 15:12.4 2:42.9 View workout
10/19/22 1400m 6:40.5 2:23.0 View workout