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Mark Norford

Log

Date Workout Score Ave Comments Action
08/18/22 2500m 13:07.7 2:37.5 View workout
08/18/22 2500m 13:14.3 2:38.8 View workout
08/17/22 2500m 13:05.8 2:37.1 View workout
08/17/22 13:16.1 2,500m 2:39.2 View workout
08/16/22 2500m 13:02.0 2:36.4 View workout
08/16/22 2500m 13:20.3 2:40.0 View workout
08/15/22 2500m 13:04.7 2:36.9 View workout
08/15/22 2500m 13:22.0 2:40.4 View workout
08/13/22 1256m 6:13.0 2:28.4 View workout
08/12/22 v500m/1:00r...6 3,000m 2:23.7 View workout
08/11/22 25:00 4,856m 2:34.4 View workout
08/10/22 597m 2:49.0 2:21.5 View workout
08/10/22 1000m 5:13.1 2:36.5 View workout
08/09/22 v4:00/1:00r...5 3,955m 2:31.7 View workout
08/08/22 v1:00/1:00r...10 2,145m 2:19.8 View workout
08/07/22 1374m 7:03.6 2:34.1 View workout
08/06/22 v1000m/1:00r...5 5,000m 2:36.0 View workout
08/05/22 20:22.0 4,001m 2:32.7 View workout
08/04/22 26:03 5,033m 2:35.3 View workout
08/02/22 26:00 5,015m 2:35.5 View workout
08/01/22 3:00 651m 2:18.2 View workout
08/01/22 v1:00/2:00r...5 2,569m 2:31.8 View workout
07/31/22 3601m 18:40.8 2:35.6 View workout
07/30/22 v20c/0:20r...10 3,470m 2:22.9 View workout
07/30/22 2:00 398m 2:31.6 View workout