Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/22 |
4,250m |
22:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/25/22 |
4,206m |
22:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/24/22 |
4,158m |
22:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
4,125m |
22:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/22/22 |
2,244m |
11:29.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/21/22 |
7,899m |
41:53.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/20/22 |
4,021m |
21:03.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/19/22 |
4,055m |
21:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/18/22 |
4,007m |
21:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
3,941m |
21:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
3,833m |
20:04.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/15/22 |
1,186m |
5:37.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/15/22 |
4,609m |
23:34.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/13/22 |
3,862m |
20:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/12/22 |
3,850m |
20:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
3,831m |
20:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/10/22 |
3,752m |
20:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/09/22 |
3,732m |
20:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/07/22 |
10,009m |
53:53.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
5,009m |
25:31.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|