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Oct 16 Starting Your Workout: Warming-Up 
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Mark Norford

Log

Date Distance Time Pace Comments Action
05/26/22 4,250m 22:00.0 2:35.2 View workout
05/25/22 4,206m 22:00.0 2:36.9 View workout
05/24/22 4,158m 22:00.0 2:38.7 View workout
05/23/22 4,125m 22:00.0 2:40.0 View workout
05/22/22 2,244m 11:29.3 2:33.5 View workout
05/21/22 7,899m 41:53.1 2:39.0 View workout
05/20/22 4,021m 21:03.1 2:37.0 View workout
05/19/22 4,055m 21:00.0 2:35.3 View workout
05/18/22 4,007m 21:00.0 2:37.2 View workout
05/17/22 3,941m 21:00.0 2:39.8 View workout
05/16/22 3,833m 20:04.1 2:37.0 View workout
05/15/22 1,186m 5:37.1 2:22.1 View workout
05/15/22 4,609m 23:34.9 2:33.4 View workout
05/13/22 3,862m 20:00.0 2:35.3 View workout
05/12/22 3,850m 20:00.0 2:35.8 View workout
05/11/22 3,831m 20:00.0 2:36.6 View workout
05/10/22 3,752m 20:00.0 2:39.9 View workout
05/09/22 3,732m 20:00.0 2:40.7 View workout
05/07/22 10,009m 53:53.0 2:41.5 View workout
05/06/22 5,009m 25:31.7 2:32.8 View workout