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Oct 16 Starting Your Workout: Warming-Up 
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Mark Norford

Log

Date Distance Time Pace Comments Action
04/06/22 2,019m 9:39.1 2:23.4 View workout
04/06/22 4,568m 25:04.2 2:44.6 View workout
04/05/22 5,024m 25:34.8 2:32.7 View workout
04/04/22 4,026m 21:43.7 2:41.9 View workout
04/03/22 6,122m 32:30.0 2:39.2 View workout
04/02/22 1,015m 4:39.2 2:17.5 View workout
04/02/22 10,964m 1:00:00.0 2:44.1 View workout
04/01/22 5,517m 30:00.0 2:43.1 View workout
03/30/22 1,020m 4:41.3 2:17.8 View workout
03/30/22 7,028m 37:42.7 2:40.9 View workout
03/29/22 1,034m 5:29.3 2:39.2 View workout
03/29/22 5,000m 29:01.0 2:54.1 View workout
03/28/22 973m 4:31.0 2:19.2 View workout
03/28/22 5,000m 26:53.0 2:41.3 View workout
03/27/22 2,218m 10:35.8 2:23.3 View workout
03/26/22 11,036m 1:00:00.1 2:43.1 View workout
03/25/22 5,359m 30:00.0 2:47.9 View workout
03/24/22 2,014m 10:30.2 2:36.4 View workout
03/24/22 1,599m 7:57.7 2:29.3 View workout
03/23/22 5,525m 30:00.0 2:42.8 View workout