Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/22 | 3500m | 18:11.0 | 2:35.8 | RowErg | View workout | |
| 08/26/22 | 3500m | 18:15.4 | 2:36.4 | RowErg | View workout | |
| 08/25/22 | 3500m | 18:17.3 | 2:36.7 | RowErg | View workout | |
| 08/25/22 | 3350m | 17:17.6 | 2:34.8 | RowErg | View workout | |
| 08/22/22 | 3350m | 17:27.2 | 2:36.2 | RowErg | View workout | |
| 08/21/22 | 2500m | 13:05.5 | 2:37.1 | RowErg | View workout | |
| 08/20/22 | 2500m | 13:07.9 | 2:37.5 | RowErg | View workout | |
| 08/19/22 | 2500m | 13:04.2 | 2:36.8 | RowErg | View workout | |
| 08/19/22 | 2500m | 13:11.8 | 2:38.3 | RowErg | View workout | |
| 08/18/22 | 2500m | 13:07.7 | 2:37.5 | RowErg | View workout | |
| 08/18/22 | 2500m | 13:14.3 | 2:38.8 | RowErg | View workout | |
| 08/17/22 | 2500m | 13:05.8 | 2:37.1 | RowErg | View workout | |
| 08/17/22 | 13:16.1 | 2,500m | 2:39.2 | RowErg | View workout | |
| 08/16/22 | 2500m | 13:02.0 | 2:36.4 | RowErg | View workout | |
| 08/16/22 | 2500m | 13:20.3 | 2:40.0 | RowErg | View workout | |
| 08/15/22 | 2500m | 13:04.7 | 2:36.9 | RowErg | View workout | |
| 08/15/22 | 2500m | 13:22.0 | 2:40.4 | RowErg | View workout | |
| 08/13/22 | 1256m | 6:13.0 | 2:28.4 | RowErg | View workout | |
| 08/12/22 | v500m/1:00r...6 | 3,000m | 2:23.7 | RowErg | View workout | |
| 08/11/22 | 25:00 | 4,856m | 2:34.4 | RowErg | View workout | |
| 08/10/22 | 597m | 2:49.0 | 2:21.5 | RowErg | View workout | |
| 08/10/22 | 1000m | 5:13.1 | 2:36.5 | RowErg | View workout | |
| 08/09/22 | v4:00/1:00r...5 | 3,955m | 2:31.7 | RowErg | View workout | |
| 08/08/22 | v1:00/1:00r...10 | 2,145m | 2:19.8 | RowErg | View workout | |
| 08/07/22 | 1374m | 7:03.6 | 2:34.1 | RowErg | View workout |