Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/22 |
6,000m |
33:02.1 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
5,274m |
30:03.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
53:53.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
04/09/22 |
517m |
2:39.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/09/22 |
9,218m |
50:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
3,085m |
14:23.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
5,008m |
26:44.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/07/22 |
2,318m |
10:51.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
1,020m |
4:42.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,713m |
18:52.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,019m |
9:39.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/06/22 |
4,568m |
25:04.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,024m |
25:34.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/04/22 |
4,026m |
21:43.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/03/22 |
6,122m |
32:30.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,015m |
4:39.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/02/22 |
10,964m |
1:00:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
04/01/22 |
5,517m |
30:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
1,020m |
4:41.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/30/22 |
7,028m |
37:42.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|