Mark Norford

Log

Date Distance Time Pace Comments Action
03/21/22 5,000m 27:48.9 2:46.8 View workout
03/20/22 4,522m 24:00.0 2:39.2 View workout
03/19/22 10,000m 52:31.9 2:37.5 View workout
03/18/22 3,008m 15:22.9 2:33.4 View workout
03/18/22 1,931m 9:20.5 2:25.1 View workout
03/17/22 5,000m 27:53.9 2:47.3 View workout
03/16/22 3,506m 18:26.4 2:37.7 View workout
03/16/22 1,343m 6:53.8 2:34.0 View workout
03/15/22 1,034m 5:20.7 2:35.0 View workout
03/15/22 2,000m 9:53.0 2:28.2 View workout
03/14/22 3,856m 20:03.6 2:36.0 View workout
03/13/22 5,271m 30:00.0 2:50.7 View workout
03/12/22 3,814m 21:02.5 2:45.5 View workout