Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/22 |
5,000m |
27:48.9 |
2:46.8 |
RowErg |
Hwt |
View workout
|
03/20/22 |
4,522m |
24:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
52:31.9 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/18/22 |
3,008m |
15:22.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,931m |
9:20.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
27:53.9 |
2:47.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
3,506m |
18:26.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,343m |
6:53.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
1,034m |
5:20.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
3,856m |
20:03.6 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/13/22 |
5,271m |
30:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
03/12/22 |
3,814m |
21:02.5 |
2:45.5 |
RowErg |
Hwt |
View workout
|