Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/22 |
2,318m |
10:51.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
1,020m |
4:42.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,713m |
18:52.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,019m |
9:39.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/06/22 |
4,568m |
25:04.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,024m |
25:34.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/04/22 |
4,026m |
21:43.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/03/22 |
6,122m |
32:30.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,015m |
4:39.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/02/22 |
10,964m |
1:00:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
04/01/22 |
5,517m |
30:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
1,020m |
4:41.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/30/22 |
7,028m |
37:42.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
1,034m |
5:29.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
5,000m |
29:01.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
03/28/22 |
973m |
4:31.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/28/22 |
5,000m |
26:53.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
03/27/22 |
2,218m |
10:35.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/26/22 |
11,036m |
1:00:00.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,359m |
30:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|