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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
11/09/23 1,000m 4:23.7 2:11.8 View workout
11/07/23 2,273m 10:00.0 2:11.9 View workout
11/02/23 508m 2:39.8 2:37.2 View workout
11/02/23 4,008m 22:09.3 2:45.8 View workout
10/31/23 3,000m 14:01.6 2:20.2 View workout
10/26/23 1,871m 8:00.0 2:08.2 View workout
10/25/23 1,884m 10:00.0 2:39.2 View workout
10/24/23 4,000m 18:15.7 2:16.9 View workout
10/19/23 4,041m 21:00.0 2:35.9 View workout
10/17/23 4,021m 21:00.0 2:36.6 View workout
10/10/23 4,008m 20:00.0 2:29.7 View workout
10/05/23 4,000m 20:00.0 2:30.0 View workout
10/03/23 2,515m 13:12.6 2:37.5 View workout
09/21/23 758m 3:55.8 2:35.5 View workout
09/20/23 758m 3:56.6 2:36.0 View workout
09/19/23 762m 3:44.9 2:27.5 View workout
09/18/23 6,108m 33:22.4 2:43.9 View workout
09/18/23 759m 3:47.2 2:29.6 View workout
09/15/23 709m 3:31.0 2:28.8 View workout
09/14/23 708m 3:26.3 2:25.6 View workout