Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/04/24 | 600m | 2:45.0 | 2:17.5 | SkiErg | View workout | |
| 06/03/24 | 1600m | 7:34.6 | 2:22.0 | RowErg | View workout | |
| 06/03/24 | 600m | 2:40.7 | 2:13.9 | SkiErg | View workout | |
| 05/30/24 | 500m | 2:19.3 | 2:19.3 | SkiErg | View workout | |
| 05/30/24 | 1500m | 7:18.5 | 2:26.1 | RowErg | View workout | |
| 05/29/24 | 500m | 2:16.7 | 2:16.7 | SkiErg | View workout | |
| 05/29/24 | 1500m | 7:15.7 | 2:25.2 | RowErg | View workout | |
| 05/28/24 | 500m | 2:16.9 | 2:16.9 | SkiErg | View workout | |
| 05/28/24 | 1500m | 7:16.2 | 2:25.4 | RowErg | View workout | |
| 05/25/24 | 2200m | 10:27.3 | 2:22.5 | RowErg | View workout | |
| 05/25/24 | 800m | 3:47.2 | 2:22.0 | SkiErg | View workout | |
| 05/24/24 | 500m | 2:17.6 | 2:17.6 | SkiErg | View workout | |
| 05/24/24 | 2500m | 11:57.5 | 2:23.5 | RowErg | View workout | |
| 05/23/24 | 500m | 2:17.7 | 2:17.7 | SkiErg | View workout | |
| 05/23/24 | 2500m | 11:53.0 | 2:22.6 | RowErg | View workout | |
| 05/22/24 | 500m | 2:15.2 | 2:15.2 | SkiErg | View workout | |
| 05/22/24 | 2500m | 11:42.9 | 2:20.5 | RowErg | View workout | |
| 05/21/24 | 500m | 2:19.9 | 2:19.9 | SkiErg | View workout | |
| 05/21/24 | 2500m | 11:50.0 | 2:22.0 | RowErg | View workout | |
| 05/20/24 | 500m | 2:18.0 | 2:18.0 | SkiErg | View workout | |
| 05/20/24 | 2500m | 11:54.8 | 2:22.9 | RowErg | View workout | |
| 05/19/24 | 502m | 2:18.9 | 2:18.3 | SkiErg | View workout | |
| 05/19/24 | 1224m | 5:50.3 | 2:23.0 | RowErg | View workout | |
| 05/18/24 | 5000m | 24:49.8 | 2:28.9 | RowErg | View workout | |
| 05/17/24 | 1088m | 5:23.4 | 2:28.6 | RowErg | View workout |