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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
02/28/24 900m 4:24.0 2:26.6 View workout
02/27/24 900m 4:18.7 2:23.7 View workout
02/27/24 2,503m 12:59.1 2:35.6

Rowed on EXR: Henley Homecoming 2024-02-27

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02/26/24 900m 4:20.8 2:24.8 View workout
02/26/24 5,586m 30:04.3 2:41.5

Rowed on EXR: Quick Row 1 - Quick Row 1

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02/26/24 900m 4:20.8 2:24.8 View workout
02/24/24 875m 4:12.5 2:24.2 View workout
02/24/24 5,410m 30:00.0 2:46.3

Rowed on EXR: Regeneration training 4 - Regeneration training 4

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02/23/24 875m 4:15.8 2:26.1 View workout
02/23/24 2,000m 11:09.2 2:47.3

Rowed on EXR: Full Circle 2024-02-23

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02/22/24 875m 4:14.4 2:25.3 View workout
02/22/24 2,803m 15:00.0 2:40.5

Rowed on EXR: Henley Homecoming 2024-02-22

 View workout
02/21/24 6,500m 34:27.4 2:39.0

Rowed on EXR: Take it easy - Take it easy

 View workout
02/21/24 875m 4:08.9 2:22.2 View workout
02/20/24 875m 4:15.8 2:26.1 View workout
02/20/24 2,665m 14:06.8 2:38.8

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/19/24 3,316m 17:35.6 2:39.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
02/19/24 875m 4:16.0 2:26.2 View workout
02/18/24 1,598m 8:25.5 2:38.1

Rowed on EXR: Below Boston 2024-02-18

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02/17/24 850m 4:02.9 2:22.8 View workout