Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
1,520m |
7:41.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
10:19.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,334m |
6:54.4 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/05/24 |
575m |
2:55.0 |
2:32.1 |
SkiErg |
|
View workout
|
03/04/24 |
575m |
2:41.8 |
2:20.6 |
SkiErg |
|
View workout
|
03/04/24 |
1,321m |
6:36.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
781m |
3:49.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/03/24 |
1,788m |
8:47.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
8,119m |
43:00.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
03/01/24 |
900m |
4:26.3 |
2:27.9 |
SkiErg |
|
View workout
|
03/01/24 |
3,110m |
16:56.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
02/29/24 |
900m |
4:20.3 |
2:24.6 |
SkiErg |
|
View workout
|
02/29/24 |
3,097m |
16:29.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,529m |
7:39.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,991m |
16:22.9 |
2:44.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
900m |
4:24.0 |
2:26.6 |
SkiErg |
|
View workout
|
02/27/24 |
900m |
4:18.7 |
2:23.7 |
SkiErg |
|
View workout
|
02/27/24 |
2,503m |
12:59.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/26/24 |
900m |
4:20.8 |
2:24.8 |
SkiErg |
|
View workout
|