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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mark Norford

Log

Date Workout Score Ave Comments Action
11/10/24 v3000m/r...2 5,000m 2:44.1

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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11/08/24 v2:30/r...3 6,221m 2:48.7

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/07/24 500m 2:17.0 2:17.0 View workout
11/06/24 1100m 5:23.3 2:26.9 View workout
11/05/24 1100m 5:36.4 2:32.9 View workout
11/04/24 v2:30/r...9 4,382m 2:37.4

Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter

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11/04/24 1100m 5:23.1 2:26.8 View workout
11/01/24 500m 2:22.0 2:22.0 View workout
10/31/24 18:27 3,499m 2:38.1

Rowed on EXR: EXR | Just Row in Henley

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10/31/24 1000m 4:50.5 2:25.2 View workout
10/29/24 1000m 4:52.9 2:26.4 View workout
10/28/24 v2:35/r...8 3,816m 2:37.2

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

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10/28/24 1000m 4:59.0 2:29.5 View workout
10/27/24 v2:35/r...8 3,662m 2:43.8

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

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10/19/24 v2:15/r...7 2,959m 2:32.0

Rowed on EXR: EXR | 15 on EXR World - 15

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10/18/24 v2:35/r...8 3,631m 2:45.2

Rowed on EXR: EXR | Slow20 on EXR World - Slow20

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10/17/24 600m 2:51.2 2:22.6 View workout
10/17/24 v3:00/r...7 2,054m 2:40.6

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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10/15/24 600m 2:52.9 2:24.0 View workout
10/15/24 v100m/r...12 1,200m 2:39.7

Rowed on EXR: EXR | 1200 in Boston - 1200

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10/14/24 600m 2:56.0 2:26.6 View workout
10/14/24 v100m/r...12 1,200m 2:46.5

Rowed on EXR: EXR | 1200 on Bled - 1200

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10/13/24 v2:35/r...8 3,663m 2:43.8

Rowed on EXR: EXR | Slow20 in Henley - Slow20

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10/10/24 550m 2:38.1 2:23.7 View workout
10/10/24 v100m/r...11 1,100m 2:43.3

Rowed on EXR: EXR | 1100 on EXR World - 1100

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