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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
04/13/24 3,502m 17:14.2 2:27.6 View workout
04/12/24 2,700m 13:22.1 2:28.5 View workout
04/12/24 815m 3:53.1 2:23.0 View workout
04/10/24 2,700m 13:13.1 2:26.8 View workout
04/10/24 815m 3:54.0 2:23.5 View workout
04/09/24 2,700m 13:20.5 2:28.2 View workout
04/09/24 815m 3:58.2 2:26.1 View workout
04/08/24 106m 0:31.1 2:26.6 View workout
04/08/24 4,179m 20:00.0 2:23.5 View workout
04/08/24 815m 3:52.7 2:22.7 View workout
04/06/24 1,837m 8:00.0 2:10.6 View workout
04/05/24 2,600m 12:55.4 2:29.1 View workout
04/05/24 810m 3:58.1 2:26.9 View workout
04/04/24 2,600m 12:41.5 2:26.4 View workout
04/04/24 810m 3:55.7 2:25.4 View workout
04/03/24 810m 3:51.4 2:22.8 View workout
04/03/24 3,915m 19:00.0 2:25.5 View workout
04/02/24 2,600m 12:40.3 2:26.2 View workout
04/02/24 815m 4:02.0 2:28.4 View workout
04/01/24 6,000m 29:17.5 2:26.4 View workout