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Mark Norford

Log

Date Distance Time Pace Comments Action
02/04/24 6,838m 38:15.1 2:47.8

Rowed on EXR: Henley Homecoming 2024-02-04

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02/03/24 850m 4:08.1 2:25.9 View workout
02/03/24 1,099m 5:39.0 2:34.2

Rowed on EXR: Déjà Vu 2024-02-03

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02/03/24 3,250m 17:08.4 2:38.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/02/24 850m 4:09.7 2:26.8 View workout
02/02/24 3,204m 16:28.2 2:34.2

Rowed on EXR: Interval Ignition - Interval Ignition

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02/01/24 850m 4:04.7 2:23.9 View workout
02/01/24 3,204m 16:49.9 2:37.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/31/24 2,689m 14:00.8 2:36.3

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/31/24 850m 4:03.7 2:23.3 View workout
01/31/24 3,204m 17:00.3 2:39.2

Rowed on EXR: Ramp Test

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01/30/24 850m 4:15.7 2:30.4 View workout
01/30/24 3,221m 18:05.3 2:48.4

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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01/29/24 2,249m 12:01.6 2:40.4

Rowed on EXR: Lake Loop 2024-01-29

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01/29/24 850m 4:07.1 2:25.3 View workout
01/29/24 3,250m 18:13.0 2:48.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
01/28/24 3,212m 18:02.9 2:48.5

Rowed on EXR: Henley Loop 2024-01-28

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01/28/24 825m 3:59.2 2:24.9 View workout
01/28/24 3,104m 17:04.9 2:45.0

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/27/24 825m 3:54.8 2:22.3 View workout