Mark Norford

Log

Date Workout Score Ave Comments Action
04/08/26 1015m 5:21.1 2:38.1 View workout
04/07/26 v5:00/r...14 6,958m 2:52.4

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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04/07/26 1015m 5:23.3 2:39.2 View workout
04/06/26 1015m 5:25.4 2:40.2 View workout
04/05/26 v4:00/r...14 2,532m 2:45.8

Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition

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04/04/26 v1000m/r...5 6,500m 2:50.3

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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04/03/26 1010m 5:17.8 2:37.3 View workout
04/02/26 v2:30/r...9 4,299m 2:40.5

Rowed on EXR: EXR | Stroke Rate Starter in Henley Eight, Henley - Stroke Rate Starter

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04/02/26 1010m 5:19.6 2:38.2 View workout
04/01/26 1010m 5:21.8 2:39.3 View workout
03/31/26 v500m/r...7 5,000m 2:48.5

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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03/31/26 1010m 5:23.5 2:40.1 View workout
03/30/26 1010m 5:21.4 2:39.1 View workout
03/28/26 v1000m/r...8 8,000m 2:48.3

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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03/27/26 1000m 5:10.1 2:35.0 View workout
03/26/26 1000m 5:10.7 2:35.3 View workout
03/26/26 v3:00/r...7 2,050m 2:40.9

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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03/25/26 1000m 5:12.7 2:36.3 View workout
03/24/26 1000m 5:14.4 2:37.2 View workout
03/24/26 v6:00/r...7 4,664m 2:47.2

Rowed on EXR: EXR | Take it easy 2 in Below Boston, Boston - Take it easy 2

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03/23/26 1000m 4:59.8 2:29.9 View workout
03/21/26 v0:30/r...13 2,610m 2:40.9

Rowed on EXR: EXR | Ramping Up in Arsenal Ring, Boston - Ramping Up

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03/20/26 1000m 5:10.3 2:35.1 View workout
03/19/26 1000m 5:28.1 2:44.0 View workout
03/19/26 27:49 5,048m 2:45.3

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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