Mark Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/24 |
1,000m |
4:51.2 |
2:25.6 |
SkiErg |
|
View workout
|
07/24/24 |
3,700m |
21:09.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,000m |
4:58.1 |
2:29.0 |
SkiErg |
|
View workout
|
07/23/24 |
1,939m |
10:02.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,000m |
4:53.2 |
2:26.6 |
SkiErg |
|
View workout
|
07/22/24 |
1,703m |
9:00.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,000m |
5:06.7 |
2:33.3 |
SkiErg |
|
View workout
|
07/21/24 |
500m |
2:11.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
2,000m |
9:36.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
500m |
2:09.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,000m |
16:07.9 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,321m |
39:06.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,715m |
8:38.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,000m |
4:55.8 |
2:27.9 |
SkiErg |
|
View workout
|
07/17/24 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
500m |
2:13.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
4:59.5 |
2:29.7 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
850m |
4:15.9 |
2:30.5 |
SkiErg |
|
View workout
|
07/15/24 |
1,513m |
7:33.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|