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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Norford

Log

Date Distance Time Pace Comments Action
06/17/24 700m 3:23.9 2:25.6 View workout
06/16/24 6,500m 34:50.8 2:40.8

Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4

 View workout
06/14/24 1,000m 4:48.7 2:24.3

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

 View workout
06/14/24 650m 3:09.4 2:25.6 View workout
06/13/24 1,000m 4:48.6 2:24.3

Rowed on EXR: EXR | 1 kilometer on Lake EXR - 1 kilometer

 View workout
06/13/24 650m 3:09.0 2:25.3 View workout
06/12/24 3,795m 19:00.0 2:30.1

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

 View workout
06/12/24 650m 3:09.9 2:26.0 View workout
06/11/24 2,114m 11:00.0 2:36.1

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

 View workout
06/11/24 650m 3:11.8 2:27.5 View workout
06/10/24 650m 3:15.1 2:30.0 View workout
06/10/24 5,530m 30:00.0 2:42.7

Rowed on EXR: Regeneration training 4

 View workout
06/09/24 2,146m 11:00.0 2:33.7

Rowed on EXR: Lunch boost 1

 View workout
06/08/24 6,500m 34:10.8 2:37.7

Rowed on EXR: Take it easy

 View workout
06/08/24 600m 2:54.9 2:25.7 View workout
06/07/24 1,600m 7:21.2 2:17.8 View workout
06/07/24 600m 2:54.0 2:25.0 View workout
06/06/24 600m 2:53.7 2:24.7 View workout
06/06/24 1,600m 7:44.9 2:25.2 View workout
06/05/24 600m 2:56.8 2:27.3 View workout