Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/08/26 | 1015m | 5:21.1 | 2:38.1 | SkiErg | View workout | |
| 04/07/26 | v5:00/r...14 | 6,958m | 2:52.4 | RowErg | View workout | |
| 04/07/26 | 1015m | 5:23.3 | 2:39.2 | SkiErg | View workout | |
| 04/06/26 | 1015m | 5:25.4 | 2:40.2 | SkiErg | View workout | |
| 04/05/26 | v4:00/r...14 | 2,532m | 2:45.8 | RowErg | View workout | |
| 04/04/26 | v1000m/r...5 | 6,500m | 2:50.3 | RowErg | View workout | |
| 04/03/26 | 1010m | 5:17.8 | 2:37.3 | SkiErg | View workout | |
| 04/02/26 | v2:30/r...9 | 4,299m | 2:40.5 | RowErg | View workout | |
| 04/02/26 | 1010m | 5:19.6 | 2:38.2 | SkiErg | View workout | |
| 04/01/26 | 1010m | 5:21.8 | 2:39.3 | SkiErg | View workout | |
| 03/31/26 | v500m/r...7 | 5,000m | 2:48.5 | RowErg | View workout | |
| 03/31/26 | 1010m | 5:23.5 | 2:40.1 | SkiErg | View workout | |
| 03/30/26 | 1010m | 5:21.4 | 2:39.1 | SkiErg | View workout | |
| 03/28/26 | v1000m/r...8 | 8,000m | 2:48.3 | RowErg | View workout | |
| 03/27/26 | 1000m | 5:10.1 | 2:35.0 | SkiErg | View workout | |
| 03/26/26 | 1000m | 5:10.7 | 2:35.3 | SkiErg | View workout | |
| 03/26/26 | v3:00/r...7 | 2,050m | 2:40.9 | RowErg | View workout | |
| 03/25/26 | 1000m | 5:12.7 | 2:36.3 | SkiErg | View workout | |
| 03/24/26 | 1000m | 5:14.4 | 2:37.2 | SkiErg | View workout | |
| 03/24/26 | v6:00/r...7 | 4,664m | 2:47.2 | RowErg | View workout | |
| 03/23/26 | 1000m | 4:59.8 | 2:29.9 | SkiErg | View workout | |
| 03/21/26 | v0:30/r...13 | 2,610m | 2:40.9 | RowErg | View workout | |
| 03/20/26 | 1000m | 5:10.3 | 2:35.1 | SkiErg | View workout | |
| 03/19/26 | 1000m | 5:28.1 | 2:44.0 | SkiErg | View workout | |
| 03/19/26 | 27:49 | 5,048m | 2:45.3 | RowErg | View workout |