Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/25 | 21:32 | 4,024m | 2:40.5 | RowErg | View workout | |
| 07/24/25 | 520m | 2:30.9 | 2:25.0 | SkiErg | View workout | |
| 07/23/25 | 520m | 2:31.1 | 2:25.2 | SkiErg | View workout | |
| 07/22/25 | 21:00 | 4,188m | 2:30.4 | RowErg | View workout | |
| 07/22/25 | 520m | 2:34.7 | 2:28.7 | SkiErg | View workout | |
| 07/21/25 | 520m | 2:35.3 | 2:29.3 | SkiErg | View workout | |
| 07/19/25 | 510m | 2:30.6 | 2:27.6 | SkiErg | View workout | |
| 07/18/25 | 510m | 2:31.6 | 2:28.6 | SkiErg | View workout | |
| 07/17/25 | 510m | 2:31.2 | 2:28.2 | SkiErg | View workout | |
| 07/16/25 | v2:00/1:00r...8 | 3,005m | 2:39.7 | RowErg | View workout | |
| 07/16/25 | 1:36 | 294m | 2:43.6 | RowErg | View workout | |
| 07/16/25 | 510m | 2:32.8 | 2:29.8 | SkiErg | View workout | |
| 07/15/25 | 510m | 2:33.8 | 2:30.7 | SkiErg | View workout | |
| 07/14/25 | 510m | 2:26.9 | 2:24.0 | SkiErg | View workout | |
| 07/13/25 | 500m | 2:29.0 | 2:29.0 | SkiErg | View workout | |
| 07/12/25 | v1:40/0:20r...10 | 3,294m | 2:31.7 | RowErg | View workout | |
| 07/12/25 | 500m | 2:27.7 | 2:27.7 | SkiErg | View workout | |
| 07/11/25 | 500m | 2:29.8 | 2:29.8 | SkiErg | View workout | |
| 07/10/25 | 500m | 2:33.5 | 2:33.5 | SkiErg | View workout | |
| 07/09/25 | 21:00 | 3,809m | 2:45.3 | RowErg | View workout | |
| 07/09/25 | 500m | 2:33.3 | 2:33.3 | SkiErg | View workout | |
| 07/07/25 | 21:00 | 3,942m | 2:39.8 | RowErg | View workout | |
| 07/05/25 | 2000m | 11:00.9 | 2:45.2 | RowErg | View workout | |
| 07/03/25 | 23:00 | 4,235m | 2:42.9 | RowErg | View workout | |
| 07/01/25 | 23:00 | 4,216m | 2:43.6 | RowErg | View workout |