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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andreas Lunden

Log

Date Distance Time Pace Comments Action
04/15/22 2,000m 7:23.1 1:50.7 View workout
04/15/22 2,000m 8:27.6 2:06.9 View workout
04/14/22 2,000m 8:31.0 2:07.7 View workout
04/14/22 2,000m 7:23.0 1:50.7 View workout
04/14/22 2,000m 8:39.0 2:09.7 View workout
04/13/22 5,000m 19:47.7 1:58.7 View workout
04/12/22 5,000m 20:21.3 2:02.1 View workout
04/08/22 500m 1:38.4 1:38.4 View workout
04/08/22 5m 0:16.1 26:50.0 View workout
04/08/22 2,000m 7:31.4 1:52.8 View workout
04/07/22 5,000m 20:39.3 2:03.9 View workout
04/04/22 2,000m 7:31.6 1:52.9 View workout
04/03/22 2,000m 7:50.9 1:57.7 View workout
04/02/22 2,000m 7:53.5 1:58.3 View workout
03/22/22 500m 1:39.1 1:39.1 View workout
03/22/22 2,000m 7:34.5 1:53.6 View workout
03/22/22 91m 0:30.6 2:48.1 View workout
03/17/22 1,173m 4:30.0 1:55.0 View workout
03/16/22 5,000m 21:27.8 2:08.7 View workout
03/15/22 1,127m 4:00.0 1:46.4 View workout