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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andreas Lunden

Log

Date Distance Time Pace Comments Action
10/18/22 2,000m 7:29.8 1:52.4 View workout
10/17/22 2,677m 10:00.0 1:52.0 View workout
10/16/22 5,000m 19:42.4 1:58.2 View workout
10/15/22 4,186m 16:00.0 1:54.6 View workout
10/13/22 2,000m 7:30.3 1:52.5 View workout
10/13/22 1,591m 6:00.0 1:53.1 View workout
10/11/22 734m 3:00.0 2:02.6 View workout
10/10/22 5,000m 19:37.2 1:57.7 View workout
10/03/22 1,615m 6:00.0 1:51.4 View workout
10/01/22 1,151m 4:00.0 1:44.2 View workout
09/30/22 798m 25:00.0 15:39.8 View workout
09/30/22 189m 1:11.6 3:09.4 View workout
09/30/22 5,000m 19:43.2 1:58.3 View workout
09/25/22 2,056m 17:00.0 4:08.0 View workout
09/24/22 5,000m 20:09.2 2:00.9 View workout
09/22/22 1,535m 6:00.0 1:57.2 View workout
09/21/22 1,799m 25:00.0 6:56.8 View workout
09/20/22 2,000m 7:28.2 1:52.0 View workout
09/20/22 1,026m 4:00.0 1:56.9 View workout
09/13/22 5,000m 20:37.0 2:03.7 View workout