Mark Sayle

Log

Date Workout Score Ave Comments Action
05/22/26 27:16.8 10,000m 2:43.6 View workout
05/21/26 24:00.0 4,270m 2:48.6

2 x 10m 2r

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05/19/26 29:21.7 10,000m 2:56.1 View workout
05/18/26 51:43.2 9,000m 2:52.4 View workout
05/16/26 27:11.3 10,000m 2:43.1 View workout
05/15/26 24:37.2 4,379m 2:48.6

4 x 800 2r

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05/13/26 26:22.8 10,000m 2:38.2 View workout
05/12/26 43:39.8 8,000m 2:43.7 View workout
05/10/26 26:23.9 10,000m 2:38.3 View workout
05/08/26 14:08.7 5,000m 2:49.7 View workout
05/07/26 27:59.4 4,388m 3:11.3

3 x 1k 3r

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05/05/26 28:28.9 10,000m 2:50.8 View workout
05/04/26 48:31.5 8,500m 2:51.2 View workout
05/02/26 26:32.4 10,000m 2:39.2

10k

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05/01/26 44:52.5 7,620m 2:56.6

4 x 1.5 3r

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04/30/26 14:33.8 5,000m 2:54.7 View workout
04/28/26 28:07.3 10,000m 2:48.7

10k

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04/27/26 44:56.7 8,000m 2:48.5

8k

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04/26/26 14:18.7 5,000m 2:51.7

5k

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04/24/26 30:10.9 10,026m 3:00.6

10k

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04/23/26 32:11.7 6,437m 2:30.0

7 x 500 2r

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04/21/26 29:55.9 10,000m 2:59.5

10k

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04/20/26 44:06.8 8,000m 2:45.4

8k

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04/18/26 20:08.2 6,438m 3:07.6 View workout
04/16/26 44:04.4 7,679m 2:52.1

3x 2k 4r

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