Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/24	6,000m	31:51.0	2:39.2	RowErg	Hwt	6k	View workout
12/17/24	6,000m	33:06.8	2:45.5	RowErg	Hwt	6k	View workout
12/15/24	6,377m	34:48.7	2:43.7	RowErg	Hwt	321	View workout
12/13/24	10,315m	57:58.4	2:48.6	RowErg	Hwt	4 x 2k 4r	View workout
12/10/24	6,439m	36:00.0	2:47.7	RowErg	Hwt	3 x 10m 2r	View workout
12/08/24	6,000m	31:27.6	2:37.3	RowErg	Hwt	6k	View workout
12/05/24	10,188m	57:51.8	2:50.3	RowErg	Hwt	8 x 1k 2r	View workout
12/03/24	6,013m	36:25.0	3:01.6	RowErg	Hwt	Just row	View workout
12/01/24	6,432m	34:35.6	2:41.3	RowErg	Hwt	321 r	View workout
11/27/24	9,639m	54:13.8	2:48.7	RowErg	Hwt	5 x 1.5 3r	View workout
11/25/24	6,179m	29:11.9	2:21.7	RowErg	Hwt	6k	View workout
11/21/24	6,670m	36:00.0	2:41.9	RowErg	Hwt	3 x 10m 2r	View workout
11/19/24	10,263m	56:51.6	2:46.2	RowErg	Hwt	12321 x 2r	View workout
11/17/24	6,686m	36:00.0	2:41.5	RowErg	Hwt	2 x 15m 3r	View workout
11/15/24	6,414m	34:06.8	2:39.5	RowErg	Hwt	321 r	View workout
11/12/24	9,526m	54:07.6	2:50.4	RowErg	Hwt	5 x 1.5k 3r	View workout
11/09/24	6,000m	31:46.4	2:38.8	RowErg	Hwt	6k	View workout
11/05/24	3,371m	18:03.6	2:40.7	RowErg	Hwt		View workout
11/03/24	10,064m	59:35.9	2:57.6	RowErg	Hwt	4 x 2k 4r	View workout
11/01/24	6,270m	36:08.0	2:52.8	RowErg	Hwt	2 x 15m 3r	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity