Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	9,307m	53:08.6	2:51.3	RowErg	Hwt	5 x 1.5k 3r	View workout
05/14/24	6,047m	30:00.0	2:28.8	RowErg	Hwt	30m	View workout
05/12/24	6,748m	36:00.6	2:40.0	RowErg	Hwt	3 x 2k 2r	View workout
05/10/24	4,363m	23:29.0	2:41.4	RowErg	Hwt	4 x 8m 2r	View workout
05/08/24	5,298m	35:00.0	3:18.1	RowErg	Hwt		View workout
04/28/24	5,882m	30:00.0	2:33.0	RowErg	Hwt	30m	View workout
04/26/24	11,075m	1:00:16.5	2:43.2	RowErg	Hwt	5 x 2k 2r	View workout
04/23/24	5,017m	25:47.3	2:34.2	RowErg	Hwt	Just row	View workout
04/21/24	6,854m	36:00.0	2:37.5	RowErg	Hwt	2 x 15m 3r	View workout
04/19/24	7,622m	41:33.9	2:43.5	RowErg	Hwt	4 x 1.5 3r	View workout
04/16/24	11,050m	59:48.3	2:42.3	RowErg	Hwt	4321	View workout
04/14/24	6,020m	30:21.2	2:31.2	RowErg	Hwt	30m	View workout
04/12/24	8,854m	47:29.0	2:40.8	RowErg	Hwt	4 x 2k 2r	View workout
04/07/24	6,655m	36:00.0	2:42.2	RowErg	Hwt	3 x 10m 2r	View workout
04/04/24	6,045m	31:13.9	2:34.9	RowErg	Hwt	6k	View workout
04/02/24	7,617m	40:10.0	2:38.1	RowErg	Hwt	4 x 1.5 3r	View workout
03/30/24	10,000m	50:48.6	2:32.4	RowErg	Hwt	10k	View workout
03/27/24	5,500m	29:40.4	2:41.8	RowErg	Hwt	7 x 500 2r	View workout
03/25/24	8,000m	41:00.6	2:33.7	RowErg	Hwt	8k	View workout
03/23/24	7,589m	40:48.8	2:41.3	RowErg	Hwt	3 x 2k 4r	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew