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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Duggan-Childs

Log

Date Distance Time Pace Comments Action
07/30/24 1,776m 7:39.1 2:09.2 View workout
07/29/24 4,298m 20:00.0 2:19.5 View workout
07/26/24 500m 1:31.9 1:31.9 View workout
07/25/24 500m 1:47.8 1:47.8 View workout
07/20/24 1,776m 7:54.5 2:13.5 View workout
07/15/24 1,514m 7:02.5 2:19.5 View workout
07/10/24 6,783m 30:00.0 2:12.6 View workout
07/09/24 5,000m 20:51.9 2:05.1 View workout
01/10/24 5,000m 25:16.1 2:31.6 View workout
01/08/24 5,000m 22:23.7 2:14.3 View workout
01/03/24 5,000m 24:53.2 2:29.3 View workout
01/01/24 5,000m 23:10.1 2:19.0 View workout
09/27/23 6,969m 28:53.0 2:04.3 View workout
09/21/23 5,006m 21:46.0 2:10.4 View workout
09/18/23 6,205m 27:42.2 2:13.9 View workout
09/17/23 7,024m 30:00.0 2:08.1

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09/15/23 6,771m 30:00.0 2:12.9

add to fall challenge

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09/13/23 5,000m 21:27.0 2:08.7

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05/28/23 6,069m 30:11.5 2:29.2 View workout
04/17/23 2,010m 8:18.5 2:04.0 View workout