Simon van Rysewyk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/22 |
3,000m |
12:57.9 |
2:09.6 |
Dynamic |
Hwt |
View workout
|
08/05/22 |
3,000m |
13:47.2 |
2:17.8 |
Dynamic |
Hwt |
View workout
|
08/05/22 |
2,000m |
7:04.2 |
1:46.0 |
Dynamic |
Hwt |
View workout
|
08/05/22 |
2,000m |
9:04.4 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
08/02/22 |
2,000m |
9:58.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,000m |
7:03.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
3,000m |
12:55.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
1,026m |
5:43.7 |
2:47.4 |
Dynamic |
Hwt |
View workout
|
07/27/22 |
2,000m |
7:08.4 |
1:47.1 |
Dynamic |
Hwt |
View workout
|
07/27/22 |
6,332m |
30:05.8 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
07/25/22 |
3,000m |
10:34.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/25/22 |
1,000m |
4:22.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/23/22 |
5,025m |
20:19.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
5,000m |
20:39.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/22/22 |
4,844m |
20:06.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/22/22 |
4,947m |
20:33.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,024m |
22:44.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/18/22 |
5,019m |
21:09.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/11/22 |
5,018m |
21:55.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|