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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
12/14/23 5,000m 20:25.0 2:02.5

WU + steady + firm

 View workout
12/07/23 2,309m 8:00.0 1:43.9 View workout
12/07/23 2,256m 10:00.0 2:12.9 View workout
12/06/23 5,000m 23:24.0 2:20.4

Sequencing drills ×5

 View workout
12/05/23 5,000m 20:15.0 2:01.5

WU + steady + firm

 View workout
12/02/23 5,000m 21:10.0 2:07.0

WU drills + v500/500mr ×3

 View workout
12/01/23 3,000m 13:39.0 2:16.5

Drills

 View workout
11/28/23 5,000m 20:30.0 2:03.0

WU + some steady + firm + recovery

 View workout
11/24/23 10,000m 38:30.0 1:55.5

10km steady + firm @20s/m

 View workout
11/23/23 5,000m 20:39.0 2:03.9

WU + steady + firm

 View workout
11/21/23 5,000m 20:34.0 2:03.4

WU + steady + firm

 View workout
11/20/23 5,000m 20:34.0 2:03.4

WU + steady + firm

 View workout
11/17/23 8,326m 30:00.0 1:48.0

30 min erg test @24s/min - baseline

 View workout
11/17/23 2,325m 10:00.0 2:09.0

WU

 View workout
11/16/23 5,000m 21:49.0 2:10.9

WU + acceleration drills

 View workout
11/14/23 5,000m 22:38.0 2:15.8

Sequencing drills

 View workout
11/13/23 5,000m 20:48.0 2:04.8

WU + sequencing

 View workout
11/10/23 500m 1:45.6 1:45.6 View workout
11/10/23 2,000m 7:22.5 1:50.6 View workout
11/10/23 2,111m 10:00.0 2:22.1 View workout