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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
11/09/23 5,000m 20:18.0 2:01.8

Easy 5km

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11/08/23 5,000m 18:46.0 1:52.6

Firm + building 5km

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11/06/23 2,214m 10:00.0 2:15.5

WU + drills

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11/06/23 4,000m 17:15.0 2:09.3

v500m/500mr ×4

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11/05/23 5,500m 23:29.7 2:08.1 View workout
11/05/23 2,035m 10:00.0 2:27.4 View workout
11/02/23 5,000m 21:18.0 2:07.8

WU + low-rating firm + hang + lean back

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10/31/23 2,176m 10:00.0 2:17.8 View workout
10/28/23 5,000m 22:03.0 2:12.3

WU + v500m/500mr @22s/m ×3

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10/26/23 10,000m 42:15.0 2:06.7

WU + hang + lean back with some firm efforts

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10/25/23 5,000m 21:22.0 2:08.2

WU + hang + lean back

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10/24/23 1,014m 5:00.0 2:27.9 View workout
10/24/23 2,000m 7:10.8 1:47.7 View workout
10/24/23 2,119m 10:00.0 2:21.5 View workout
10/19/23 4,000m 15:24.2 1:55.5

v1000m/3:30r ×4

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10/19/23 2,163m 10:00.0 2:18.6 View workout
10/14/23 916m 5:00.0 2:43.7 View workout
10/14/23 5,000m 23:59.5 2:23.9 View workout
10/14/23 2,080m 10:00.0 2:24.2 View workout
10/12/23 4,000m 15:17.1 1:54.6

v1000m/3:30r ×4

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