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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
12/02/24 1,464m 5:00.0 1:42.4 View workout
12/02/24 1,094m 5:00.0 2:17.1 View workout
12/02/24 2,015m 10:49.4 2:41.1 View workout
11/29/24 788m 2:30.0 1:35.1 View workout
11/29/24 3,500m 12:56.5 1:50.9 View workout
11/29/24 1,082m 5:00.0 2:18.6 View workout
11/27/24 476m 1:30.0 1:34.5 View workout
11/27/24 3,500m 12:59.8 1:51.4 View workout
11/27/24 1,079m 5:00.0 2:19.0 View workout
11/21/24 7,412m 30:00.0 2:01.4 View workout
11/21/24 1,083m 5:00.0 2:18.5 View workout
11/15/24 8,000m 30:48.1 1:55.5 View workout
11/15/24 1,070m 5:00.0 2:20.1 View workout
11/13/24 8,000m 30:55.3 1:55.9 View workout
11/13/24 1,084m 5:00.0 2:18.3 View workout
11/10/24 3,857m 15:00.0 1:56.6 View workout
11/08/24 8,000m 30:50.1 1:55.6 View workout
11/08/24 1,101m 5:00.0 2:16.2 View workout
11/05/24 8,000m 30:57.3 1:56.0 View workout
11/05/24 1,099m 5:00.0 2:16.4 View workout