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Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
03/30/24 1,100m 5:00.0 2:16.3

WU
PM 3

 View workout
03/25/24 1,100m 5:00.0 2:16.3

WU
PM 3

 View workout
03/25/24 10,580m 40:25.0 1:54.6

v2500 x 2.00r @22s/m x4
PM 3
205 ave watts

 View workout
03/24/24 4,500m 30:00.0 3:20.0

30s @22-34s/m + 1.00r × 20
PM 3
374 watts
1.37 /500m

 View workout
03/24/24 1,100m 5:00.0 2:16.3

WU
PM 3

 View workout
03/22/24 5,000m 20:36.4 2:03.6 View workout
03/20/24 10,000m 39:45.3 1:59.2 View workout
03/20/24 1,020m 5:00.0 2:27.0 View workout
03/17/24 6,262m 18:51.0 1:30.3

5 ×1000m @21s/m +2.00m r
PM 3

 View workout
03/17/24 1,102m 5:00.0 2:16.1

WU
PM 3

 View workout
03/13/24 11,200m 47:00.0 2:05.8

4 ×2500 @22s/m + 2.00m r

 View workout
03/11/24 5,000m 21:00.0 2:06.0

PM 3

 View workout
03/10/24 11,023m 47:00.0 2:07.9

4 ×2500m @22s/m + 2.00m r

 View workout
03/07/24 10,000m 38:52.0 1:56.6

4 × 2500 @22s/min + 3.00min r
PM 3

 View workout
03/07/24 2,300m 10:00.0 2:10.4

WU
PM 3

 View workout
03/05/24 2,200m 10:00.0 2:16.3

WU
PM 3

 View workout
03/05/24 5,300m 20:00.0 1:53.2

Mixed ratings 26-30 s/m @ 3 min, 2 min, 1 min
PM 3

 View workout
03/03/24 5,700m 27:00.0 2:22.1

18 × 30s/ 100m r @26-34 s/min
PM 3
1.36.8 ave /500m
389 ave watts
143, 150, 150, 151, 155, 158, 157, 157, 160, 159,…

 View workout
03/03/24 2,300m 10:00.0 2:10.4

PM 3
WU

 View workout
03/01/24 5,000m 20:33.0 2:03.3

Steady 5 km
WaterRower

 View workout