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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
11/01/24 4,000m 15:24.8 1:55.6 View workout
11/01/24 1,101m 5:00.0 2:16.2 View workout
11/01/24 1,500m 6:50.2 2:16.7 View workout
10/29/24 8,000m 31:05.1 1:56.5 View workout
10/29/24 1,086m 5:00.0 2:18.1 View workout
10/25/24 8,000m 31:12.5 1:57.0 View workout
10/25/24 1,099m 5:00.0 2:16.4 View workout
10/21/24 8,000m 31:08.4 1:56.7 View workout
10/21/24 1,104m 5:00.0 2:15.8 View workout
10/18/24 8,000m 31:33.9 1:58.3 View workout
10/18/24 1,061m 5:00.0 2:21.3 View workout
10/16/24 10,637m 45:00.0 2:06.9 View workout
10/15/24 8,000m 31:21.1 1:57.5 View workout
10/15/24 1,034m 5:00.0 2:25.0 View workout
10/13/24 3,000m 21:26.9 3:34.4 View workout
10/09/24 781m 2:30.0 1:36.0 View workout
10/09/24 4,616m 20:00.0 2:09.9 View workout
10/09/24 2,461m 10:00.0 2:01.9 View workout
10/09/24 1,071m 5:00.0 2:20.0 View workout
10/07/24 8,000m 32:23.8 2:01.4 View workout