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Sep 13 Strength and Fitness: The 401K for Your Body
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Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
07/29/24 1,558m 7:00.0 2:14.7 View workout
07/26/24 1,500m 6:37.4 2:12.4 View workout
07/26/24 2,068m 8:03.4 1:56.8 View workout
07/26/24 1,541m 7:00.0 2:16.2 View workout
07/24/24 3,137m 10:30.0 1:40.4 View workout
07/24/24 917m 4:00.0 2:10.8 View workout
07/23/24 1,500m 6:45.2 2:15.0 View workout
07/22/24 3,890m 15:00.0 1:55.6 View workout
07/22/24 1,561m 7:00.0 2:14.5 View workout
07/18/24 8,010m 31:23.2 1:57.5 View workout
07/18/24 1,117m 5:00.0 2:14.2 View workout
07/16/24 3,859m 15:00.0 1:56.6 View workout
07/16/24 1,135m 5:00.0 2:12.1 View workout
07/11/24 5,000m 19:15.0 1:55.5 View workout
07/11/24 1,138m 5:00.0 2:11.8 View workout
07/10/24 1,200m 5:15.0 2:11.2 View workout
07/10/24 5,000m 19:43.9 1:58.3 View workout
07/10/24 1,133m 5:00.0 2:12.3 View workout
07/08/24 8,000m 32:08.4 2:00.5 View workout
07/08/24 1,120m 5:00.0 2:13.9 View workout