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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
10/07/24 1,112m 5:00.0 2:14.8 View workout
10/03/24 1,381m 4:30.0 1:37.7 View workout
10/03/24 1,119m 5:00.0 2:14.0 View workout
10/02/24 8,000m 31:19.6 1:57.4 View workout
10/02/24 1,091m 5:00.0 2:17.4 View workout
09/26/24 8,000m 31:01.0 1:56.3 View workout
09/26/24 1,120m 5:00.0 2:13.9 View workout
09/24/24 8,000m 31:20.0 1:57.5 View workout
09/24/24 1,132m 5:00.0 2:12.5 View workout
09/20/24 1,113m 5:00.0 2:14.7 View workout
09/19/24 1,425m 5:00.0 1:45.2 View workout
09/19/24 3,213m 12:59.2 2:01.2 View workout
09/19/24 1,133m 5:00.0 2:12.3 View workout
09/17/24 5,000m 19:50.5 1:59.0 View workout
09/17/24 1,098m 5:00.0 2:16.6 View workout
09/15/24 10,851m 45:00.0 2:04.4 View workout
09/15/24 1,085m 5:00.0 2:18.2 View workout
09/13/24 8,000m 30:58.2 1:56.1 View workout
09/13/24 1,107m 5:00.0 2:15.5 View workout
09/11/24 2,041m 9:00.0 2:12.2 View workout