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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
07/10/24 1,200m 5:15.0 2:11.2 View workout
07/10/24 5,000m 19:43.9 1:58.3 View workout
07/10/24 1,133m 5:00.0 2:12.3 View workout
07/08/24 8,000m 32:08.4 2:00.5 View workout
07/08/24 1,120m 5:00.0 2:13.9 View workout
07/06/24 1,200m 5:26.9 2:16.2 View workout
07/06/24 5,000m 21:12.5 2:07.2 View workout
07/04/24 8,000m 31:41.1 1:58.8 View workout
07/04/24 1,121m 5:00.0 2:13.8 View workout
07/03/24 1,000m 4:19.3 2:09.6 View workout
07/02/24 8,000m 31:40.0 1:58.7 View workout
07/02/24 1,098m 5:00.0 2:16.6 View workout
06/29/24 8,000m 31:49.8 1:59.3 View workout
06/29/24 1,096m 5:00.0 2:16.8 View workout
06/28/24 5,000m 19:46.0 1:58.6 View workout
06/28/24 1,129m 5:00.0 2:12.8 View workout
06/27/24 1,000m 4:29.5 2:14.7 View workout
06/26/24 8,000m 32:30.5 2:01.9 View workout
06/26/24 1,087m 5:00.0 2:17.9 View workout
06/23/24 2,350m 9:00.0 1:54.8 View workout