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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
06/12/24 1,106m 5:00.0 2:15.6 View workout
06/11/24 3,179m 12:00.0 1:53.2 View workout
06/11/24 1,820m 8:00.0 2:11.8 View workout
06/08/24 4,268m 16:00.0 1:52.4 View workout
06/08/24 1,758m 8:00.0 2:16.5 View workout
06/05/24 4,238m 16:00.0 1:53.2 View workout
06/03/24 5,190m 20:00.0 1:55.6 View workout
06/03/24 1,808m 8:00.0 2:12.7 View workout
05/30/24 3,500m 13:03.0 1:51.8 View workout
05/30/24 1,142m 5:00.0 2:11.3 View workout
05/27/24 480m 1:30.0 1:33.7 View workout
05/27/24 5,054m 19:00.0 1:52.7 View workout
05/27/24 1,118m 5:00.0 2:14.1 View workout
05/26/24 10,000m 40:27.0 2:01.3

Steady
PM 3

 View workout
05/24/24 1,792m 6:00.0 1:40.4 View workout
05/24/24 1,127m 5:00.0 2:13.0 View workout
05/22/24 1,779m 6:00.0 1:41.1 View workout
05/22/24 1,784m 8:00.0 2:14.5 View workout
05/18/24 1,626m 5:00.0 1:32.2 View workout
05/18/24 2,291m 10:00.0 2:10.9 View workout