Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
09/12/23 4,000m 15:08.4 1:53.5

v1000m/3:30r ×4

View workout
09/12/23 2,175m 10:00.0 2:17.9 View workout
09/11/23 5,000m 20:32.0 2:03.2

WaterRower

View workout
09/08/23 4,000m 15:06.7 1:53.3

v1000m/3:30r ×4

View workout
09/08/23 2,131m 10:00.0 2:20.7 View workout
09/07/23 5,000m 20:59.0 2:05.9

WaterRower

View workout
09/05/23 5,000m 21:20.0 2:08.0

WaterRower

View workout
09/02/23 9,888m 40:00.0 2:01.3

Kim Rudder's W1
WaterRower
Avg // Max
Speed 2:01 /500m // 1:34 /500m
Cadence 19 // 24
Power 108 W // 274 W

View workout
09/01/23 4,000m 15:19.4 1:54.9

v1000m/3:30r...4

View workout
09/01/23 2,119m 10:00.0 2:21.5 View workout
08/27/23 4,000m 15:09.4 1:53.6

v1000m/3:30r...4

View workout
08/27/23 1,053m 5:00.0 2:22.4 View workout
08/24/23 4,000m 15:11.6 1:53.9

v1000m/3:30r...4

View workout
08/24/23 1,956m 10:00.0 2:33.3 View workout
08/20/23 4,000m 15:20.8 1:55.1

v1000m/3:30r...4

View workout
08/20/23 2,502m 12:06.9 2:25.2 View workout
08/15/23 4,000m 15:06.2 1:53.2

v1000m/3:30r...4

View workout
08/15/23 2,036m 10:00.0 2:27.3 View workout
08/11/23 4,000m 15:25.0 1:55.6

v1000m/3:30r...4

View workout
08/11/23 2,054m 10:00.0 2:26.0 View workout